CAJ | 학술논문

采用文献资料法、实验法和数理统计法,对成都市武侯区部分部分参加太极拳和交谊舞锻炼的离退休职工（家属）和一般居民进行了调查、研究、分析。结果显示：太极拳男组身体的柔韧性明显大于交谊舞男组（P〈0.05）,太极拳女组身体的柔韧性也稍大于B女组,但两组的差异性不显著;太极拳男组和交谊舞男组,太极拳女组和交谊舞女组在骨密度的比较上（P〉0.05）没有明显差别,说明太极拳和交谊舞在减少体内骨矿物质的自然丢失,保持骨密度稳定,防止骨质疏松方面的健身功效是相同的。
채용문헌자료법、실험법화수리통계법,대성도시무후구부분부분삼가태겁권화교의무단련적리퇴휴직공（가속）화일반거민진행료조사、연구、분석。결과현시：태겁권남조신체적유인성명현대우교의무남조（P〈0.05）,태겁권녀조신체적유인성야초대우B녀조,단량조적차이성불현저;태겁권남조화교의무남조,태겁권녀조화교의무녀조재골밀도적비교상（P〉0.05）몰유명현차별,설명태겁권화교의무재감소체내골광물질적자연주실,보지골밀도은정,방지골질소송방면적건신공효시상동적。
Through literature,experiments and mathematical statistics,it surveyed and analyzed Chengdu retired workers（family members） and the general public participating in the exercise of shadowboxing and social dancing in Wuhou District.The results showed that：the flexibility of the body of shadowboxing male group was significantly greater than that of social dancing male group（P0.05）,while shadowboxing female group flexibility of the body is slightly larger than the B group,but the difference between the two groups is not significant;Shadowboxing male group and social dancing male group,shadowboxing female group and social dancing female group in the comparison of bone mineral density（P0.05） present no significant differences,indicating that shadowboxing and social dancing in natural play the same role of reducing body bone mineral loss,maintaining bone mineral density and stability,and preventing osteoporosis fitness.