体育科技文献通报
體育科技文獻通報
체육과기문헌통보
BULLETIN OF SPORT SCIENCE & TECHNOLOGY
2012年
7期
69-70,81
,共3页
城镇老年人%身心状况%身体机能%体育锻炼%习惯
城鎮老年人%身心狀況%身體機能%體育鍛煉%習慣
성진노년인%신심상황%신체궤능%체육단련%습관
senior citizens%physical and mental condition%SCL- 90%body function%physical exercise habit
应用世界通用的心理健康测试量表（SCL-90）及自编《老年人体育锻炼情况调查表》，对云南红河哈呢彝族自治州13市县城镇60至69岁哈尼族、彝族老年人随机抽取350人进行问卷调查，分析了解体育锻炼对少数民族老年人身心健康的影响关系。结果表明：体育锻炼习惯、每周活动频率、每次活动时间和运动强度对SCL-90量表诸多因子有显著影响。结论：良好的体育锻炼习惯对促进老年人身心健康、增强幸福感有重要作用。
應用世界通用的心理健康測試量錶（SCL-90）及自編《老年人體育鍛煉情況調查錶》，對雲南紅河哈呢彝族自治州13市縣城鎮60至69歲哈尼族、彝族老年人隨機抽取350人進行問捲調查，分析瞭解體育鍛煉對少數民族老年人身心健康的影響關繫。結果錶明：體育鍛煉習慣、每週活動頻率、每次活動時間和運動彊度對SCL-90量錶諸多因子有顯著影響。結論：良好的體育鍛煉習慣對促進老年人身心健康、增彊倖福感有重要作用。
응용세계통용적심리건강측시량표（SCL-90）급자편《노년인체육단련정황조사표》，대운남홍하합니이족자치주13시현성진60지69세합니족、이족노년인수궤추취350인진행문권조사，분석료해체육단련대소수민족노년인신심건강적영향관계。결과표명：체육단련습관、매주활동빈솔、매차활동시간화운동강도대SCL-90량표제다인자유현저영향。결론：량호적체육단련습관대촉진노년인신심건강、증강행복감유중요작용。
This study applies a globally and commonly used mental health test scale （SCL-90） and a self- de- signed questionnaire ＂A Survey on the Aged Peoples＇ Physical Exercises ＂. 350 aged people of 60-69 years old from 13 cities, counties, towns in Honghe Hani and Yi Autonomous Prefecture in Yunnan province were randomly selected to finish the questionnaire to analyze the influence of physical exercises on the physical and psychological health of the aged people. The results show that the habit of physical exercise, weekly frequency of physical exercise, the duration for each physical exercise and exercise intensity have a significant effect on several determiners in the SCL -90. It is concluded that good physical exercise habit plays an important role in promoting the physical and psychological health of the aged people and enhancing the sense of happiness.
