CAJ | 학술논문

教练员们往往习惯于把训练分为水上训练和陆上训练,水上训练主要发展技术和专项训练水平,陆上训练的目的主要在于发展一般身体素质和大肌肉群的专项力量,而体能训练则常常被视为陆上训练的一个方面。近几年人们逐渐关注到体能训练在游泳训练中的地位和作用,通过对一些优秀运动员技术动作的测试分析发现,游进过程中推进力的增加和阻力的减小单靠发展大肌肉群的力量和核心力量是远远不够的,还必须注重发展与技术动作相关的小肌肉的力量,体能训练专项化已经成为现代游泳训练的一大特点。因为,高水平运动员存在着明显的个体差异,每一个人的情况千差万别,如何确定每一个运动员的技术现状,找出最需要发展的短板,将专项体能训练与技术训练结合起来进行针对性的练习是现代游泳训练的发展趋势,也是提高训练效果的重要环节。
교련원문왕왕습관우파훈련분위수상훈련화륙상훈련,수상훈련주요발전기술화전항훈련수평,륙상훈련적목적주요재우발전일반신체소질화대기육군적전항역량,이체능훈련칙상상피시위륙상훈련적일개방면。근궤년인문축점관주도체능훈련재유영훈련중적지위화작용,통과대일사우수운동원기술동작적측시분석발현,유진과정중추진력적증가화조력적감소단고발전대기육군적역량화핵심역량시원원불구적,환필수주중발전여기술동작상관적소기육적역량,체능훈련전항화이경성위현대유영훈련적일대특점。인위,고수평운동원존재착명현적개체차이,매일개인적정황천차만별,여하학정매일개운동원적기술현상,조출최수요발전적단판,장전항체능훈련여기술훈련결합기래진행침대성적연습시현대유영훈련적발전추세,야시제고훈련효과적중요배절。
The training sometimes are conditioned to aquatic training and land training by coaches,while aquatic training is mainly for improving the technique and professional level,land training is special forces on the physical quality and muscle tissues.Physical stamina training is usually regarded as one side of land training.In recent years,people gradually pay attention to the physical stamina training＇s status and functions in the training of swimming,and we can find it by testing and analyzing some lettermen＇s technical movements.When you are moving forward,relying on the development of large muscle groups and core strength is not enough for the increase of the driving force and the reduction of resistance,we also need pay attention to the small muscle which is relative to technical movements.Physical stamina training has becoming a character in modern swimming training.There are obvious unit differences between excellent athletes.Everyone＇s condition is different in thousands ways.How to confirm every athlete＇s nowadays technical condition and to find out the demerit is an important problem.It is the direction of modern swimming training to combine the special physical stamina training with technical training together,and make pertinence exercises,and it is also an important part for improving the swimming training.