CAJ | 학술논문

通过对健身俱乐部年青会员体质测试数据的分析与比较,以期探讨健身俱乐部年青会员的体质特征,为更好了解自身体质状况,有针对性地制定科学健身计划提供参考。运用文献资料法、测量法及数理统计法等研究手段,以20～34周岁的宁波市健身俱乐部年青会员为研究对象,依据《第二次国民体质监测报告》的测试细则,从身体形态、机能和素质三方面的指标进行测试并加以分析。结果显示,受年龄、生活习惯、饮食习惯等因素的影响,男会员的体重指数已进入Ⅰ级肥胖范围,而身体形态和机能指标的组间无显著差异;24岁以下年龄组男会员的平衡能力和女会员的柔韧素质均显著好于25岁以上各年龄组。总体看,因健身目的的不同女性会员的体质状况虽好于男性,但整体健康水平有随年龄增长而下降的趋势。
통과대건신구악부년청회원체질측시수거적분석여비교,이기탐토건신구악부년청회원적체질특정,위경호료해자신체질상황,유침대성지제정과학건신계화제공삼고。운용문헌자료법、측량법급수리통계법등연구수단,이20～34주세적저파시건신구악부년청회원위연구대상,의거《제이차국민체질감측보고》적측시세칙,종신체형태、궤능화소질삼방면적지표진행측시병가이분석。결과현시,수년령、생활습관、음식습관등인소적영향,남회원적체중지수이진입Ⅰ급비반범위,이신체형태화궤능지표적조간무현저차이;24세이하년령조남회원적평형능력화녀회원적유인소질균현저호우25세이상각년령조。총체간,인건신목적적불동녀성회원적체질상황수호우남성,단정체건강수평유수년령증장이하강적추세。
This study aimed to investigate the physical characteristic of health promotion club young members,by comparing and analyzing the physical index of health promotion club young members,for a better understanding of their own physical condition,which has targeted to achieve formulate science of exercise program provide important reference.This paper has use questionnaire survey,measurement and mathematical statistics other research tools.Select the age of 20~34 years old in Ningbo health promotion club members,as the younger subjects.Based on 《REPORT ON THE SECOND NATIONAL PHYSICAL FITNESS SURVEILLANCE》,test and analyze from the aspects of physical fitness,rules and regulations.The results show： the height and body weight index of male young members of Shenyang city health promotion club has entered the body mass index range of grade Ⅰ obesity in the factor of age,habit,drink and etc,while there are no obvious differences between physical fitness and functional index.The balance ability of male young members under 24 groups and the flexible quality of female are superior the young members above 25 groups.In a total,as the different purposes of fitness,the physical fitness situation of female members is better than the male＇s;the health level has shown a downward trend as the increasing of age.