科教导刊
科教導刊
과교도간
THE GUIDE OF SCIENCE & EDUCATION
2012年
5期
212-212,229
,共2页
体育%长跑%训练
體育%長跑%訓練
체육%장포%훈련
physical education%long-distance running%training%method
长跑训练对学生的速度、耐力、力量等都有很高的要求,它对培养学生的拼搏精神、吃苦耐劳能力以及促进学生身心健康都有很大的作用。青少年正处于身体发育的旺盛时期,身体机能的可塑性较大,作为职校体育训练重要部分的长跑训练就要结合学生的生长发育特点,制定有效的训练方法。本文就从心理素质训练和身体素质训练两方面来对职校体育长跑训练进行分析。
長跑訓練對學生的速度、耐力、力量等都有很高的要求,它對培養學生的拼搏精神、喫苦耐勞能力以及促進學生身心健康都有很大的作用。青少年正處于身體髮育的旺盛時期,身體機能的可塑性較大,作為職校體育訓練重要部分的長跑訓練就要結閤學生的生長髮育特點,製定有效的訓練方法。本文就從心理素質訓練和身體素質訓練兩方麵來對職校體育長跑訓練進行分析。
장포훈련대학생적속도、내력、역량등도유흔고적요구,타대배양학생적병박정신、흘고내로능력이급촉진학생신심건강도유흔대적작용。청소년정처우신체발육적왕성시기,신체궤능적가소성교대,작위직교체육훈련중요부분적장포훈련취요결합학생적생장발육특점,제정유효적훈련방법。본문취종심리소질훈련화신체소질훈련량방면래대직교체육장포훈련진행분석。
Long-distance training has high demands on the student＇s speed,endurance,strength,and it can help with students＇ fighting spirit,hard-working ability.Promote students＇ physical and mental health has a significant role.Young people are in the physical development of a strong period of plasticity of physical function,long-distance training as an important part of vocational sports training is necessary to combine the growth and development characteristics of the students,the development of effective training methods.The long-distance training of vocational school sports from the two aspects of the psychological quality of training and physical training.
