山东体育科技
山東體育科技
산동체육과기
SHANDONG SPORTS SCIENCE & TECHNOLOGY
2014年
4期
43-47
,共5页
中国%男子自由式摔跤队%年度训练计划%特征
中國%男子自由式摔跤隊%年度訓練計劃%特徵
중국%남자자유식솔교대%년도훈련계화%특정
China%men’s free style wrestling team%annual training plan%characteristics
以中国男子自由式摔跤运动队备战2012年奥运会的年度训练计划为研究对象,通过文献资料、专家访谈、数理统计等方法对其训练计划进行整理与分析,结果显示:年度训练基本呈现双周期模式,并以线性周期特征为主,非线性周期不突出;训练内容中体能训练占有绝对比例(70%左右),技战术训练相对较少,负荷强度和量呈交替变换。同时还发现,其体能训练方法存在失衡现象,力量训练中以全身和一般力量练习为主体,专项和下肢力量练习比例明显偏少,速度和灵敏协调等训练内容更是不足。
以中國男子自由式摔跤運動隊備戰2012年奧運會的年度訓練計劃為研究對象,通過文獻資料、專傢訪談、數理統計等方法對其訓練計劃進行整理與分析,結果顯示:年度訓練基本呈現雙週期模式,併以線性週期特徵為主,非線性週期不突齣;訓練內容中體能訓練佔有絕對比例(70%左右),技戰術訓練相對較少,負荷彊度和量呈交替變換。同時還髮現,其體能訓練方法存在失衡現象,力量訓練中以全身和一般力量練習為主體,專項和下肢力量練習比例明顯偏少,速度和靈敏協調等訓練內容更是不足。
이중국남자자유식솔교운동대비전2012년오운회적년도훈련계화위연구대상,통과문헌자료、전가방담、수리통계등방법대기훈련계화진행정리여분석,결과현시:년도훈련기본정현쌍주기모식,병이선성주기특정위주,비선성주기불돌출;훈련내용중체능훈련점유절대비례(70%좌우),기전술훈련상대교소,부하강도화량정교체변환。동시환발현,기체능훈련방법존재실형현상,역량훈련중이전신화일반역량연습위주체,전항화하지역량연습비례명현편소,속도화령민협조등훈련내용경시불족。
Based on the training plan of men’s free style wrestling team preparing for the 2012 Olympic Games,an analysis was made with the methods of literature,expert interview and statistics,and the results show that annual training plan appears the“ double period”model and the linear period is significant,the non - linear period is not prominent;Compared with other training,the strength training accounts for a high proportion(70% );The volume and intensity of training load change alternately. In addition,strength training is imbalanced,the whole and general training being dominant while special and lower limb training being insufficient,the velocity and flexibility training much less.