CAJ | 학술논문

探讨“阳光体育”背景下新疆少数民族大学生健康体适能的变化，为选择更加适合新疆少数民族大学生和新疆高校实际的运动项目提供实验依据．以喀什师范学院2011级少数民族学生（共300名，男150名，女150名）为研究对象，分实验组和对照组，根据受试者健康体适能测试结果制定相应处方．研究结果表明，12周“阳光体育”锻炼后所有受试者坐位体前屈、立定跳远、仰卧起坐、台阶指数、肺活量与对照组相比都有显著提高（p〈O．05），或极显著性提高（p〈O．01），男生测试组体脂百分比与对照组相比有降低趋势，但未达显著性差异（p〉O．05），女生测试组与对照组相比显著性降低（p〈O．05）．表明以中速跑、台阶跑、原地深蹲起、体育游戏为主要形式的运动项目可以显著提高新疆少民族大学生的健康体适能，并深受广大少数民族大学生喜爱，适合在新疆高校推广.
탐토“양광체육”배경하신강소수민족대학생건강체괄능적변화，위선택경가괄합신강소수민족대학생화신강고교실제적운동항목제공실험의거．이객십사범학원2011급소수민족학생（공300명，남150명，녀150명）위연구대상，분실험조화대조조，근거수시자건강체괄능측시결과제정상응처방．연구결과표명，12주“양광체육”단련후소유수시자좌위체전굴、립정도원、앙와기좌、태계지수、폐활량여대조조상비도유현저제고（p〈O．05），혹겁현저성제고（p〈O．01），남생측시조체지백분비여대조조상비유강저추세，단미체현저성차이（p〉O．05），녀생측시조여대조조상비현저성강저（p〈O．05）．표명이중속포、태계포、원지심준기、체육유희위주요형식적운동항목가이현저제고신강소민족대학생적건강체괄능，병심수엄대소수민족대학생희애，괄합재신강고교추엄.
We investigate the health and fitness changes of Xinjiang national minority university student in the background ＂Sunshine Sports＂, and the experimental date can provide teachers choose more suitable sports for the minority students in Xinjiang. We choose 300 national minority university students （male 150, female 150） of Kashgar Teachers College as the research object, divide schoolboy experimental group, control group experimental group of boys, girls and girl group. The results of experiment showed that 12 weeks of ＂SunshineSports＂ exercise after all subjects sit and reach, standing long jump, sit-ups, step index, vital capacity compared with the control group had significantly （P〈O.05）, or very significantly increased （P〈O.O1）, the percentage of body fat boys test group compared with the control group difference （P〉O.05）, girls test group compared with there is a decreasing trend, but there was no significant the control group decreased siKnificantlv （P〈0.05）. Themedium run, climb the stairs, in situ deep squat, sports games as the main form of sports can improve the national minority nationality college students in Xinjiang health and fitness, and by the vast number of minority college students in Xinjiang university.