CAJ | 학술논문

焦虑是一种情绪状态，是一种平静的心情受到威胁而被激起的状态。克服焦虑的最好办法就是直接面对危险，战胜焦虑，通过人为制造一些危险环境，采取一些有效的行为训练手段，使大学生增强勇气和自信心，培养勇敢精神，克服焦虑心理，战胜自我，从而达到遇到危险时，临危不惧、英勇善战、冷静思考、指挥若定的过硬本领。拓展训练，既是技能的磨练，更是勇气和胆量的砺练。
초필시일충정서상태，시일충평정적심정수도위협이피격기적상태。극복초필적최호판법취시직접면대위험，전성초필，통과인위제조일사위험배경，채취일사유효적행위훈련수단，사대학생증강용기화자신심，배양용감정신，극복초필심리，전성자아，종이체도우도위험시，림위불구、영용선전、랭정사고、지휘약정적과경본령。탁전훈련，기시기능적마련，경시용기화담량적려련。
Anxiety is an emotional state, and a calm mood threatened aroused state. The best way to overcome the anxiety is to directly face the danger, and overcome anxiety. Through an artificially created some dangerous envi- ronment, and taking some effective training means can improve college students＇ courage and self- confidence, cultivate courage, overcome anxiety and Conquer myself. Thus when in danger, we can face danger fearlessly, he- roic, calm thinking, strong ability to charge. Expansion training not only is the skill training, but also the courage and the guts of training theory.