CAJ | 학술논문

在全民健身的大潮中,作为中老年人更是积极的投入到运动健身的行列当中,由于中国导引养生功法具有强身健体、延年益寿的功能,而被广大中老年人作为首选的健身手段。相应的在运动实践中是否达到锻炼效果,采用运动中心率遥测以及与慢性疾病相关的血脂指标来指导中老年健身人群,使其放心享受与传播导引养生文化。
재전민건신적대조중,작위중노년인경시적겁적투입도운동건신적행렬당중,유우중국도인양생공법구유강신건체、연년익수적공능,이피엄대중노년인작위수선적건신수단。상응적재운동실천중시부체도단련효과,채용운동중심솔요측이급여만성질병상관적혈지지표래지도중노년건신인군,사기방심향수여전파도인양생문화。
In the trend of nationwide fitness programs, as mid - old people is prefer to put into the lines of sports body - building . It is to regard the first choice method of exersice for fitness, of which the traditional daoyin has good on body building and extending the life time. To utilize the index is that exersice heart rat and total lipids of interrelated chronic diease to guide the mid - old people for practice, look at the practice whether or not to attain the effects of to do physical training. The purpose is to make them to be at ease to enjoy and inheritance the traditional health culture.