福建体育科技
福建體育科技
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FUJIAN SPORTS SCIENCE AND TECHNOLOGY
2014年
2期
39-42
,共4页
周先进%刘曹静%李靖
週先進%劉曹靜%李靖
주선진%류조정%리정
太极拳%高脂血症%骨密度%老年人
太極拳%高脂血癥%骨密度%老年人
태겁권%고지혈증%골밀도%노년인
tai chi chuan%hyperlipidemia%bone density%the elderly
目的：探讨太极拳运动对高血脂症老年人群高脂血脂以及骨密度的变化趋势。方法：通过对40名患有高脂血症老年人进行为期6个月的太极拳运动干预。从各个指标的变化来观察太极拳对高脂血症以及骨质疏松起到的预防作用。结果：锻炼前后老年人高脂血症、骨密度值均发生了显著性的改变（P＜0.05或P＜0.01）。即太极拳运动对高脂血症老年人骨质疏松起到了良好的效果。结论：太极拳运动可有效改善血脂异常，提高骨密度。可作为防治高血脂老年人骨质疏松安全有效的手段。
目的：探討太極拳運動對高血脂癥老年人群高脂血脂以及骨密度的變化趨勢。方法：通過對40名患有高脂血癥老年人進行為期6箇月的太極拳運動榦預。從各箇指標的變化來觀察太極拳對高脂血癥以及骨質疏鬆起到的預防作用。結果：鍛煉前後老年人高脂血癥、骨密度值均髮生瞭顯著性的改變（P＜0.05或P＜0.01）。即太極拳運動對高脂血癥老年人骨質疏鬆起到瞭良好的效果。結論：太極拳運動可有效改善血脂異常，提高骨密度。可作為防治高血脂老年人骨質疏鬆安全有效的手段。
목적：탐토태겁권운동대고혈지증노년인군고지혈지이급골밀도적변화추세。방법：통과대40명환유고지혈증노년인진행위기6개월적태겁권운동간예。종각개지표적변화래관찰태겁권대고지혈증이급골질소송기도적예방작용。결과：단련전후노년인고지혈증、골밀도치균발생료현저성적개변（P＜0.05혹P＜0.01）。즉태겁권운동대고지혈증노년인골질소송기도료량호적효과。결론：태겁권운동가유효개선혈지이상，제고골밀도。가작위방치고혈지노년인골질소송안전유효적수단。
objective:To investigate the change trend on hyperlipidemia elderly hyperlipidemia lipid and bone min -eral density in taijiquan exercise .Methods: by means of 40 patients with hyperlipidemia elderly to exercise tai-jiquan intervention for a six -month .To observe taijiquan on hyperlipidemia and the prevention of osteoporosis from the change of various index .Results:before and after 6 months exercise the elderly hyperlipidemia and bone mineral density values are changes the significant ( P<0.05 or P<0 .01 ) .To hyperlipidemia through the tai-jiquan movement , namely the elderly osteoporosis have played a good effect .Conclusion: tai chi can effectively improve the dyslipidemia and increase the bone ’ s density.Can be used as the prevention and treatment of hyper-lipidemia of osteoporosis ’ s safty and effective means in the elderly .
