CAJ | 학술논문

探讨四种健身气功锻炼对绝经女性骨密度和骨代谢指标的影响。将60名绝经女性,随机分为非体育锻炼对照组和健身气功易筋经、五禽戏、八段锦和六字诀等4个运动组,经12个月的健身气功练习后分别测试骨密度（BMD）,血清钙（Ca）、磷（P）、碱性磷酸酶（ALP）、尿脱氧吡啶啉排泄率（DPD/Cr）的比例。结果表明,对照组骨量丢失,骨密度下降,4个健身气功组的骨密度均增加,并且与实验前相比具有显著性差异;4个健身气功组碱性磷酸酶（ALP）与对照组相比明显升高,而尿脱氧吡啶啉排泄率（DPD/Cr）明显低于对照组。结论：四种健身气功锻炼对绝经女性骨密度的影响是积极的,能促进骨密度增大,改善骨代谢。
탐토사충건신기공단련대절경녀성골밀도화골대사지표적영향。장60명절경녀성,수궤분위비체육단련대조조화건신기공역근경、오금희、팔단금화륙자결등4개운동조,경12개월적건신기공연습후분별측시골밀도（BMD）,혈청개（Ca）、린（P）、감성린산매（ALP）、뇨탈양필정람배설솔（DPD/Cr）적비례。결과표명,대조조골량주실,골밀도하강,4개건신기공조적골밀도균증가,병차여실험전상비구유현저성차이;4개건신기공조감성린산매（ALP）여대조조상비명현승고,이뇨탈양필정람배설솔（DPD/Cr）명현저우대조조。결론：사충건신기공단련대절경녀성골밀도적영향시적겁적,능촉진골밀도증대,개선골대사。
It is to study the effect of Health Qigong on menopause female＇s bone density and bone metabolism index.The 60 menopause women are randomly divided into control group of non-physical exercise and four exercise groups of fitness Qigong Yiinjing,Wuqinxi,Baduanjin and Liuzijue,Wu tested the BMD、Ca、P、ALP、DPD/Cr after the 12 months the Health Qigong exercises.The results showed that the bone quantity of women in common group is lost,and their bone densities descended,all indexes of four groups of fitness Qigong＇s bone density are significantly increased;The content of the ALP were higher significantly than those of control group,the content of DPD/Cr of the four fitness Qigong groups were lower significantly than those of control group.conclusion： four fitness Qigong groups were effective for menopause female＇s bone density,can effectively enhance elder bone mineral density,improved bone metabolism.