CAJ | 학술논문

采用实验的方法对60名女大学生持续一年健美操锻炼前后身体形态和机能指标进行测试分析。随机分为甲、乙、丙三组,每组各20人。结果表明,经过一年的练习,这60名女大学生的身体形态指数均有减小,机能指数均有所提高。其中,乙组的锻炼效果最为显著,身体形态指数和机能指数大部分呈显著性差异变化。结论：健美操锻炼有利于保持女大学生健美体型,改善心血管、呼吸系统功能。运动强度控制在最高心率的60%-80%时锻炼效果最佳。
채용실험적방법대60명녀대학생지속일년건미조단련전후신체형태화궤능지표진행측시분석。수궤분위갑、을、병삼조,매조각20인。결과표명,경과일년적연습,저60명녀대학생적신체형태지수균유감소,궤능지수균유소제고。기중,을조적단련효과최위현저,신체형태지수화궤능지수대부분정현저성차이변화。결론：건미조단련유리우보지녀대학생건미체형,개선심혈관、호흡계통공능。운동강도공제재최고심솔적60%-80%시단련효과최가。
The indexes of body shape and physiological function of 60 female college students before joining aerobic gymnastics training and after joining aerobic gymnastics training for one year have been tested and analyzed by using the experimental method. These students are randomly divided into three groups （Group A, Group B, Group C） and each group has twenty people. The result shows that： the indexes of these 60 female college students＇ body shapes have been reduced through a year of exercise, and physiological function indexes have been enhanced. Among them, the training Effect in Group B is very obvious, and most of body shape indexes and physiological function indexes have significant difference. Conclusion： Aerobic gymnastics is very helpful for female college students to keep physical beauty, to improve cardiovascular function and respiratory system function. While the exercise intensity controls in the range of 60% -80% of the maximum heart rate. the traininz effect is the best.