四川体育科学
四川體育科學
사천체육과학
SICHUAN SPORTS SCIENCE
2012年
4期
84-88
,共5页
高层次女性人才%亚健康%生活方式
高層次女性人纔%亞健康%生活方式
고층차녀성인재%아건강%생활방식
High level female talent%Sub-health%Life style
目的研究河南省高层次女性人才的亚健康发生率与生活方式相关因素的关系。方法从河南省11个单位中随机抽取600名高层次女性人才,对其亚健康和生活方式相关因素进行调查。结果高层次女性人才的亚健康发生率与睡眠时间、睡眠质量、午睡、早睡早起、早餐、三餐、体育锻炼、锻炼频度、锻炼时间存在显著负相关,与熬夜存在显著正相关,与甜食、高脂肪食物、零食、夜宵、吸烟、饮酒、锻炼强度无关。结论：河南省高层次女性人才的亚健康发生率与睡眠、作息与饮食习惯、体育锻炼等生活方式相关因素关系密切。
目的研究河南省高層次女性人纔的亞健康髮生率與生活方式相關因素的關繫。方法從河南省11箇單位中隨機抽取600名高層次女性人纔,對其亞健康和生活方式相關因素進行調查。結果高層次女性人纔的亞健康髮生率與睡眠時間、睡眠質量、午睡、早睡早起、早餐、三餐、體育鍛煉、鍛煉頻度、鍛煉時間存在顯著負相關,與熬夜存在顯著正相關,與甜食、高脂肪食物、零食、夜宵、吸煙、飲酒、鍛煉彊度無關。結論：河南省高層次女性人纔的亞健康髮生率與睡眠、作息與飲食習慣、體育鍛煉等生活方式相關因素關繫密切。
목적연구하남성고층차녀성인재적아건강발생솔여생활방식상관인소적관계。방법종하남성11개단위중수궤추취600명고층차녀성인재,대기아건강화생활방식상관인소진행조사。결과고층차녀성인재적아건강발생솔여수면시간、수면질량、오수、조수조기、조찬、삼찬、체육단련、단련빈도、단련시간존재현저부상관,여오야존재현저정상관,여첨식、고지방식물、령식、야소、흡연、음주、단련강도무관。결론：하남성고층차녀성인재적아건강발생솔여수면、작식여음식습관、체육단련등생활방식상관인소관계밀절。
Objective Study the relationship between the sub-health incidence rate of high level female talents of Henan Province and their life style related factors.Method Randomly sample 600 high level female talents from 11 institutions of Henan Province,Investigate their sub-health present situation and their life style related factors.Result There is a clear negative correlation between the sub-health incidence rate of high level female talents and their sleep time,Sleep quality,Afternoon nap,Going to bed early and getting up early,Breakfast,Lunch,Physical exercise,Exercising frequency,and exercising time.There is a clear positive correlation with sitting up late at night.There is no correlation with sweet food,High fat,snack,Night snack,Smoking,Drinking and exercise intensity.Conclusion The sub-health incidence rate of high level female talents of Henan Province has a close relation with their sleep,Work and rest,Eating habits,Physical exercise and other life style related factors.
