山东体育科技
山東體育科技
산동체육과기
SHANDONG SPORTS SCIENCE & TECHNOLOGY
2012年
3期
34-38
,共5页
有氧运动%决明子茶%太极柔力球%女大学生%身体形态%血脂代谢%肥胖
有氧運動%決明子茶%太極柔力毬%女大學生%身體形態%血脂代謝%肥胖
유양운동%결명자다%태겁유력구%녀대학생%신체형태%혈지대사%비반
aerobic exercise%cassia tea%Tai Chi softball%female college student%body shape%lipid metabolism%obesity
目的:探讨有氧运动伴决明子茶饮对单纯性肥胖女大学生身体形态与血脂代谢的双重干预影响效果,为女大学预防超重尤其是肥胖的发生发展提供参考依据。方法:随机选取河南省黄淮学院肥胖女大学生60名为研究对象。在知情、自愿的原则下,随机分成人数相等的实验组和对照组(实验组有3人、对照组有1人因其他原因中途退出),实验组每人每天饮用一份决明子茶并练习36式太极柔力球40min,对照组仅每天与实验组同时同地进行太极柔力球练习,共计60天。结果:有氧运动伴决明子茶饮对肥胖女大学生血压有显著的改善作用(P〈0.01),减慢安静心率(P〈0.01),提高心肺功能(P〈0.01),显著降低体重、BMI值(P〈0.01),减少脂肪在腰腹部的堆积(P〈0.01),腰臀比趋于合理(P〈0.01),对血脂代谢的TG、TC、HDL、LDL、ApoAI、ApoB等指标有显著的良性改善作用(P〈0.01)。结论:有氧运动伴决明子茶饮对肥胖女大学生的身体形态与血脂代谢指标的影响优于仅采用运动干预的对照组,加之中药配方简单、价格低、药源广,又是简便易行的代茶饮,结合经济有效的降脂、控制体重和防治疾病的有氧运动,是肥胖女大学生保持苗条身材、抑制和预防肥胖的一个较好的选择。
目的:探討有氧運動伴決明子茶飲對單純性肥胖女大學生身體形態與血脂代謝的雙重榦預影響效果,為女大學預防超重尤其是肥胖的髮生髮展提供參攷依據。方法:隨機選取河南省黃淮學院肥胖女大學生60名為研究對象。在知情、自願的原則下,隨機分成人數相等的實驗組和對照組(實驗組有3人、對照組有1人因其他原因中途退齣),實驗組每人每天飲用一份決明子茶併練習36式太極柔力毬40min,對照組僅每天與實驗組同時同地進行太極柔力毬練習,共計60天。結果:有氧運動伴決明子茶飲對肥胖女大學生血壓有顯著的改善作用(P〈0.01),減慢安靜心率(P〈0.01),提高心肺功能(P〈0.01),顯著降低體重、BMI值(P〈0.01),減少脂肪在腰腹部的堆積(P〈0.01),腰臀比趨于閤理(P〈0.01),對血脂代謝的TG、TC、HDL、LDL、ApoAI、ApoB等指標有顯著的良性改善作用(P〈0.01)。結論:有氧運動伴決明子茶飲對肥胖女大學生的身體形態與血脂代謝指標的影響優于僅採用運動榦預的對照組,加之中藥配方簡單、價格低、藥源廣,又是簡便易行的代茶飲,結閤經濟有效的降脂、控製體重和防治疾病的有氧運動,是肥胖女大學生保持苗條身材、抑製和預防肥胖的一箇較好的選擇。
목적:탐토유양운동반결명자다음대단순성비반녀대학생신체형태여혈지대사적쌍중간예영향효과,위녀대학예방초중우기시비반적발생발전제공삼고의거。방법:수궤선취하남성황회학원비반녀대학생60명위연구대상。재지정、자원적원칙하,수궤분성인수상등적실험조화대조조(실험조유3인、대조조유1인인기타원인중도퇴출),실험조매인매천음용일빈결명자다병연습36식태겁유력구40min,대조조부매천여실험조동시동지진행태겁유력구연습,공계60천。결과:유양운동반결명자다음대비반녀대학생혈압유현저적개선작용(P〈0.01),감만안정심솔(P〈0.01),제고심폐공능(P〈0.01),현저강저체중、BMI치(P〈0.01),감소지방재요복부적퇴적(P〈0.01),요둔비추우합리(P〈0.01),대혈지대사적TG、TC、HDL、LDL、ApoAI、ApoB등지표유현저적량성개선작용(P〈0.01)。결론:유양운동반결명자다음대비반녀대학생적신체형태여혈지대사지표적영향우우부채용운동간예적대조조,가지중약배방간단、개격저、약원엄,우시간편역행적대다음,결합경제유효적강지、공제체중화방치질병적유양운동,시비반녀대학생보지묘조신재、억제화예방비반적일개교호적선택。
Objective : To explore the double intervention effects of aerobic exercise and cassia tea on body shape and lipid metabolism of obese female college students and provide reference for the prevention of obesity. Methods: 60 obese female college students were randomly selected from Huanghuai University and then divided into an equal number of experimental group (EG) and control group (CG) (3 of EG and 1 of CG dropped out for some reasons). Each member in EG consumed a cassia tea and practiced Tai Chi softball for 36 to 40 minutes per day, while CG practiced Tai Chi softball only. The experiment lasted 60 days. Results: Aerobic exercise and cassia tea could effectively improve blood pressure ( P 〈 0. 01 ), slow resting heart rate (P 〈0. 01 ) , improve heart and lung fimction (P 〈0. O1 ), and reduce body-weight, BMI value as well as the fat accumulation in waist and abdomen ( P 〈 0. 01 ). The waist - to - hip ratio (P 〈0. 01 ) was nearly rational and the TG, TC, HDL, LDL, ApoAI and ApoB indicators of lipid metabolism were significantly improved ( P 〈 0. O1 ). Conclusion : Aerobic exercise and cassia tea could better improve obese female college students' body shape and lipid metabolism than the exercise intervention only. Therefore, cassia tea, as a substitute of tea drinks, with the advantages of simple recipe, lower price and wide resources, when combined with aerobic exercise could effectively help to keep good body shape and prevent the obesity of female college students.