CAJ | 학술논문

体育锻炼促进心理健康研究的热点之一是身体锻炼与身体自尊的关系问题．文章采用问卷调查法，对大学生身体自尊与体育锻炼坚持性进行调查和分析．研究发现，大学生身体自尊与体育锻炼行为之间存在显著相关，其中有关运动能力的认知和评价受到体育锻炼坚持行为的影响；体育锻炼者身体自尊与非体育锻炼者差异显著并呈性别差异；体育锻炼与运动能力、身体吸引力及身体价值感三个维度的关系最为密切；通过长期坚持体育锻炼能够改变身体自尊水平，尤其是提高运动能力的自我评价水平．
체육단련촉진심리건강연구적열점지일시신체단련여신체자존적관계문제．문장채용문권조사법，대대학생신체자존여체육단련견지성진행조사화분석．연구발현，대학생신체자존여체육단련행위지간존재현저상관，기중유관운동능력적인지화평개수도체육단련견지행위적영향；체육단련자신체자존여비체육단련자차이현저병정성별차이；체육단련여운동능력、신체흡인력급신체개치감삼개유도적관계최위밀절；통과장기견지체육단련능구개변신체자존수평，우기시제고운동능력적자아평개수평．
To explore the relationship between exercise and body self-esteem in college students, the paper uses the questionnaire to test the body self-esteem and physical exercise behavior of college students. The result proves that there is a significant gender difference between the body self-esteem level and physical exercise behavior and the level of the male students＇ is higher than that of the female. The body self-esteem has effect for the physical exercise behavior, exercise commitment influences body self-esteem and exercise.