CAJ | 학술논문

不稳定结构鞋具的使用改变了人体运动系统的动力学、运动学和肌肉群的运动强度，使运动系统更加充分的调动。大量的生物力学实验已证实，不稳定结构的鞋具可以对人体下肢运动系统进行改变。本文较完善的总结了近期国内外研究文献对于不稳定鞋具的功能论证，探讨了各种不稳定结构设计的鞋具在加强肌肉力量训练、改善运动稳定和损失预防的不同效果。对于长期穿着稳定结构鞋具的人群，为其运动习惯的变化提供了一种有效途径。
불은정결구혜구적사용개변료인체운동계통적동역학、운동학화기육군적운동강도，사운동계통경가충분적조동。대량적생물역학실험이증실，불은정결구적혜구가이대인체하지운동계통진행개변。본문교완선적총결료근기국내외연구문헌대우불은정혜구적공능론증，탐토료각충불은정결구설계적혜구재가강기육역량훈련、개선운동은정화손실예방적불동효과。대우장기천착은정결구혜구적인군，위기운동습관적변화제공료일충유효도경。
Unstable construction of the footwear could change human dynamics, kinematics, and muscle exercise inten- sity during different locomotion, adjusting motion system more fully transfer. A large number of biomechanics experi- ments had proved that unstable construction of the footwear can change motor system of human lower limb. This arti- cle summarized the research literatures of the function report about unstable construction footwear, and explored a va- riety of effects on muscle strengthen, stability improvement and injury prevention. It may give people who get used to wearing stable construction shoes, an effective way to change their exercise habits.