CAJ | 학술논문

有氧搏击操是一种非常流行的健身操,通过对我院大学生的调查和一学期的比较试验研究认为：有氧搏击操是一项深受学生喜爱的项目,它对改善学生体质、增进学生心理健康、提高学生自信心有着很大的作用,很有必要在高校体育选项课中实施和推广。
유양박격조시일충비상류행적건신조,통과대아원대학생적조사화일학기적비교시험연구인위：유양박격조시일항심수학생희애적항목,타대개선학생체질、증진학생심리건강、제고학생자신심유착흔대적작용,흔유필요재고교체육선항과중실시화추엄。
Kickboxing is one kind of very popular aerobics.By investigation on students in our college and a comparative study of that term,showed that kickboxing is one item that students popularly favorite,it has significant role in improving the physical fitness of students,promoting students psychological health,enhancing students＇ self-confidence,and it is necessary to be implemented promoted in sports elective course in universities.