CAJ | 학술논문

目的：探讨八段锦对习练者亚健康状况的改善作用，为八段锦作为养生保健操的推广应用提出一些实证依据。方法本研究在文献检索分析的基础上，采用了问卷调查、个案访谈和统计分析的方法。结果习练八段锦者自述在习练前后的身体抵抗力、注意力、疲倦、乏力、犯困、腰腿痛、关节痛、睡眠以及情绪等方面都有显著改善，八段锦习练时间与习练者部分身心健康指标的改善之间存在着显著的相关性（P＜0.05）。结论习练八段锦对习练者身心状况的改善有积极的促进作用；八段锦动作简单易操作，容易被民众所接受，是值得推广的养生保健操。
목적：탐토팔단금대습련자아건강상황적개선작용，위팔단금작위양생보건조적추엄응용제출일사실증의거。방법본연구재문헌검색분석적기출상，채용료문권조사、개안방담화통계분석적방법。결과습련팔단금자자술재습련전후적신체저항력、주의력、피권、핍력、범곤、요퇴통、관절통、수면이급정서등방면도유현저개선，팔단금습련시간여습련자부분신심건강지표적개선지간존재착현저적상관성（P＜0.05）。결론습련팔단금대습련자신심상황적개선유적겁적촉진작용；팔단금동작간단역조작，용역피민음소접수，시치득추엄적양생보건조。
Objective The Baduanjin's improved effects on sub-health practicers are discussed.The empirical bases for the application and popularization of Baduanjin as healthy exercises are proposed. Methods Based on the thesis analyses,questionnaire survey,case interviews and statistics analyses are adopted in this study. Results After practicing Baduanjin,there was a significant difference in physical and mental indicators,including the body resistan ce,concentration,fatigue,drowsiness,the waist and leg pain,joint pain,sleep quality,emotion,according to the indication of Baduanjin practicers.The frequency,duration and span of practicing Baduanjin were significantly related to the improvement of certain physical and mental health indicators. Conclusion The results suggest that Baduanjin has a positive effect on the improvement of physical and mental conditions;meanwhile,the movement of Baduanjin is simple and easy,and it is easily accepted by people.Therefore,Baduanjin is a healthy exercise worthy of promoting.