CAJ | 학술논문

目的：通过对不同群体大学生亚健康现状的调查和比较分析,得出结论,以促进高校大学生的身心健康。调查结果显示：大一的男生和大二的女生发生亚健康状况的比率在大学四个年级中是最高的;华中、东北地区的男生和华南地区的女生发生亚健康状况的比率明显高于其他地区;相对其他学科,医科学生亚健康情况更加严重。建议：应构建与落实新型健康教育课程体系,丰富健康教育的形式与内容;定期对学生健康检查时增加＂亚健康＂方面的筛检,针对不同群体学生采取群体和个体相结合的健康教育和预防干预措施;校方应努力创造适合学生身心特点的校园文化氛围,形成宽松有序的业余生活环境。同时大学生也应通过各种方式调节好心态,即便是在学业繁忙压力增加的情况下,也不能忽视体育锻炼;大学生除养成良好的锻炼、睡眠习惯外,还要养成良好的饮食习惯,特别要了解膳食营养与能量分配等方面的基本知识。
목적：통과대불동군체대학생아건강현상적조사화비교분석,득출결론,이촉진고교대학생적신심건강。조사결과현시：대일적남생화대이적녀생발생아건강상황적비솔재대학사개년급중시최고적;화중、동북지구적남생화화남지구적녀생발생아건강상황적비솔명현고우기타지구;상대기타학과,의과학생아건강정황경가엄중。건의：응구건여락실신형건강교육과정체계,봉부건강교육적형식여내용;정기대학생건강검사시증가＂아건강＂방면적사검,침대불동군체학생채취군체화개체상결합적건강교육화예방간예조시;교방응노력창조괄합학생신심특점적교완문화분위,형성관송유서적업여생활배경。동시대학생야응통과각충방식조절호심태,즉편시재학업번망압력증가적정황하,야불능홀시체육단련;대학생제양성량호적단련、수면습관외,환요양성량호적음식습관,특별요료해선식영양여능량분배등방면적기본지식。
Purpose: This article use documentation method,investigation method,specialist interview and other methods to investigate and contrast the sub health conditions of different groups of college students and try to find a solution to improve the physical and mental health of college students.Methods: Test,collect statistics and analyze.Results: Male freshmen and female sophomores have the highest ratios of sub health conditions,male students from central China,north-eastern and female students from southern China have a higher ratio than students from other region.Comparing with other majors,medical students has a worse situation.Suggestions has been given upon the test results.