CAJ | 학술논문

为探讨不同强度训练对运动员肌肉围度的影响,以安徽省优秀男子皮艇运动员为研究对象,进行为期4周的10次重复80%1RM训练。结果表明,在通过4周10次重复80%1RM强度长时间的力量训练后,队员在完成规定的运动强度和运动量,被训练肌群肌肉围度有显著的增长。结论：10次重复80%1RM的强度和1min30s～2min30s的间歇训练可有效的发展肌肉围度,可作为发展肌纤维肥大有效手段。旨在通过可靠地训练强度负荷,探索发展肌纤肥大的有效训练方法。
위탐토불동강도훈련대운동원기육위도적영향,이안휘성우수남자피정운동원위연구대상,진행위기4주적10차중복80%1RM훈련。결과표명,재통과4주10차중복80%1RM강도장시간적역량훈련후,대원재완성규정적운동강도화운동량,피훈련기군기육위도유현저적증장。결론：10차중복80%1RM적강도화1min30s～2min30s적간헐훈련가유효적발전기육위도,가작위발전기섬유비대유효수단。지재통과가고지훈련강도부하,탐색발전기섬비대적유효훈련방법。
In order to explore the different effect of strength training for athletes' muscle circumference, we conducted a four- week 10 times repeated 80% 1 RM training, which chose excellent man kayak athletes in Anhui province as experiment's subjects. The results show that the athletes performed a required sport inten- sity and carry momentum training and the training muscle' s muscle circumference had increased significantly after the around 10 times repeat 80% 1 RM long intensity strength training. In conclusion, 10 times the strength of the repeated 80% 1 RM and 1 min30s--2 min30s of intermittent training can increase muscle cir- cumference effectively, which is one of the effective methods to develop muscle circumference. The study pro- poses to explore the effective way to develop the muscle circumference effectively through an appropriate and reliable intensity training.