CAJ | 학술논문

为探讨空手道训练对人体无氧工作能力的影响，对24名优秀空手道运动员进行30sWingate无氧测试。实验结果表明：1）空手道训练可改善运动员磷酸原供能能力，提高无氧功率值和肌肉瞬间爆发力，加快启动速度，且具有明显的性别和训练水平差异；2）30sWingate无氧实验能明显反映空手道运动员无氧功率值，但不能明显反映运动员的无氧工作能力，测定时间应延长；3）30sWingate无氧实验中体重是无氧功率的重要影响因素，以功率相对值同时结合疲劳指数和运动前后血乳酸变化进行评价更为科学和客观。
위탐토공수도훈련대인체무양공작능력적영향，대24명우수공수도운동원진행30sWingate무양측시。실험결과표명：1）공수도훈련가개선운동원린산원공능능력，제고무양공솔치화기육순간폭발력，가쾌계동속도，차구유명현적성별화훈련수평차이；2）30sWingate무양실험능명현반영공수도운동원무양공솔치，단불능명현반영운동원적무양공작능력，측정시간응연장；3）30sWingate무양실험중체중시무양공솔적중요영향인소，이공솔상대치동시결합피로지수화운동전후혈유산변화진행평개경위과학화객관。
In order to discuss the effect of karate exercise on anaerobic capacity, this paper makes 30s Wingate test on 24 elite kara- te players. The results showed: 1 )Karate exercise could improve the energy supply of phosphate and the anaerobic power value, quicken the velocity of startup, which had significant difference of different gender and training level ;2)The 30s Wingate test could reflect the anaerobic power value of elite karate players but it couldnt reflect the anaerobic capacity of elite karate players, so the test time should be prolonged;3)The weight affected the anaerobic power of 30s Wingate test. To impersonality evaluate the anaerobic capacity of elite karate players, the relative anaerobic power should be applied getting along with fatigue index and blood lactic acid.