怀化学院学报
懷化學院學報
부화학원학보
JOURNAL OF HUAIHUA TEACHERS COLLEGE
2012年
8期
51-57
,共7页
怀化市%60—69岁老年人%身体素质%对比分析
懷化市%60—69歲老年人%身體素質%對比分析
부화시%60—69세노년인%신체소질%대비분석
Huaihua City%elderly people in 60 to 69 years old%physical quality%comparative
通过文献资料法、实验法、数据统计法对怀化市2005年与2010年国民体质监测数据中60—69岁老年人身体素质，包括力量、柔韧、平衡和灵敏素质加以研究分析，从各项指标的变化趋势了解怀化市60-69岁老年人2005年与2010年整体身体素质的动态变化．研究结果表明：怀化市2010年60—69岁老年人身体素质较2010年同龄老年人各项指标中，力量素质明显比2005年高；柔韧素质方面，2010年较2005年有所提升，但是没有显著变化，年龄越大柔韧素质越弱；60—69岁老年人的平衡素质随年龄增长而逐渐提高，同龄老年人2010年较高于2005整体水平；老年人的灵敏素质除64岁变化显著外，其他年龄无显著变化．
通過文獻資料法、實驗法、數據統計法對懷化市2005年與2010年國民體質鑑測數據中60—69歲老年人身體素質，包括力量、柔韌、平衡和靈敏素質加以研究分析，從各項指標的變化趨勢瞭解懷化市60-69歲老年人2005年與2010年整體身體素質的動態變化．研究結果錶明：懷化市2010年60—69歲老年人身體素質較2010年同齡老年人各項指標中，力量素質明顯比2005年高；柔韌素質方麵，2010年較2005年有所提升，但是沒有顯著變化，年齡越大柔韌素質越弱；60—69歲老年人的平衡素質隨年齡增長而逐漸提高，同齡老年人2010年較高于2005整體水平；老年人的靈敏素質除64歲變化顯著外，其他年齡無顯著變化．
통과문헌자료법、실험법、수거통계법대부화시2005년여2010년국민체질감측수거중60—69세노년인신체소질，포괄역량、유인、평형화령민소질가이연구분석，종각항지표적변화추세료해부화시60-69세노년인2005년여2010년정체신체소질적동태변화．연구결과표명：부화시2010년60—69세노년인신체소질교2010년동령노년인각항지표중，역량소질명현비2005년고；유인소질방면，2010년교2005년유소제승，단시몰유현저변화，년령월대유인소질월약；60—69세노년인적평형소질수년령증장이축점제고，동령노년인2010년교고우2005정체수평；노년인적령민소질제64세변화현저외，기타년령무현저변화．
To concern about older people's physical health should observe their life habits and life style in daily life. Currently, there are few theories related to the physical fitness of older persons, so that it is necessary to do the research on the health and physical fitness of 60 - 69 years old, the impact of physical exercise in their old ages ( people with sports specialty or non - athletic talent), as well as indoor and outdoor physical education research of the older people. By the way of the literature, experimental method, date statistic (including strength, flexibility, balance and sensitive qualities) this paper did the research and analysis on the physical fitness of 60 - 69 years old people in Huaihua City in national physique monitoring data from 2005 and 2010 knowing the whole dynamic changes of physical fitness of 60 - 69 yeas old in Huaihua from each indicators of trends. The research results showed that: In each indicator of their physical fitness, elder people of Huaihua in 60 - 69 had a better power quality in 2010 than that in 2005, so it is with the flexible qualities of the elder people, but no significant change was showed obviously. The older the people was, the weaker their Flexibility would turn, which was showed especially at the age of 60, followed by a slight decline. However their quality of balance is gradually increased as they got elder, with elder people of 2010 higher than that of 2005.
