CAJ | 학술논문

采用匹兹堡睡眠质量指数(PSQI)量表对云南民族高校大学生进行随机调查,了解其睡眠质量现状,结果显示：大学生PSQI总分为5.69±2.90,其中汉族大学生 PSQI 总分为5.42±2.676,少数民族大学生为6.05±3.149；睡眠质量问题发生率为24.5%,其中汉族大学生为18.9%,少数民族大学生为31.8%；男女生PSQI总分差异无统计学意义(P>0.05)；不同专业大学生 PSQI 总分差异有统计学意义(P<0.05),理工类大学生睡眠质量较差,体育类大学生睡眠质量较好.说明云南民族高校大学生总体睡眠质量一般,亟待提高,睡眠质量问题发生率较高,少数民族大学生尤为突出,为此,提出的对策措施是：增强民族大学生的睡眠卫生意识,多参与体育锻炼,优化宿舍环境.
채용필자보수면질량지수(PSQI)량표대운남민족고교대학생진행수궤조사,료해기수면질량현상,결과현시：대학생PSQI총분위5.69±2.90,기중한족대학생 PSQI 총분위5.42±2.676,소수민족대학생위6.05±3.149；수면질량문제발생솔위24.5%,기중한족대학생위18.9%,소수민족대학생위31.8%；남녀생PSQI총분차이무통계학의의(P>0.05)；불동전업대학생 PSQI 총분차이유통계학의의(P<0.05),리공류대학생수면질량교차,체육류대학생수면질량교호.설명운남민족고교대학생총체수면질량일반,극대제고,수면질량문제발생솔교고,소수민족대학생우위돌출,위차,제출적대책조시시：증강민족대학생적수면위생의식,다삼여체육단련,우화숙사배경.
A random survey was made of the sleep quality among college students of Yunnan University of Nationalities by use of the scale of Pittsburgh Sleep Quality Index (PSQI)to research about their sleep quality.The results showed that:College students’total score of PSQI was 5.69±2.90,and the Han students scored 5.42±2.676,while the minority national-ity students scored 6.05±3.149;The incidence of sleep quality problem was 24.5% on the whole,with a 18.9% incidence in the Hans and a 31.8% among the minority nationalities.The gender difference of total score of PSQI was not statistically sig-nificant (P> 0.05);The difference of total score of PSQI was statistically significant (P< 0.05)between different majors. Science students’sleep quality were worse in contrast with that of the sports college students,indicating that the overall sleep quality of college student was far from satisfactory,and is in dire need of improvement,among which the sleep quality of mi-nority students is especially urgent.Counter measures were put forth as follows:to raise the awareness of sleep hygiene,to participate more in exercise,to optimize dormitory environment.