CAJ | 학술논문

采用文献资料、实验等方法对田径4x100m接力跑技战术训练方法进行理论与实践研究，科学探索接力训练的有效方法，进一步提高训练成绩，为田径运动教学、训练提供理论指导。在实践教学训练中发现：队员在4x100m接力跑中传接棒时机掌握不好，接棒队员难以判断接力区的起动点与传棒队员间的距离，不能正确判定标志线，传接棒时距离太远，传棒队员追不上接棒队员导致接棒队员减速或者停顿下来接棒的现象；相邻队员配合不协调，弯道跑技术掌握不好，影响接力速度。建议日常训练中加强队员弯道跑技术训练，合理搭配接力阵容配备，采用传接棒队员速率测试方法，精确计算接棒队员起动时与传棒队员两者之间的距离，确定标志线和最佳起动时机，提高队员的协调配合，以便获得比赛最佳成绩。
채용문헌자료、실험등방법대전경4x100m접력포기전술훈련방법진행이론여실천연구，과학탐색접력훈련적유효방법，진일보제고훈련성적，위전경운동교학、훈련제공이론지도。재실천교학훈련중발현：대원재4x100m접력포중전접봉시궤장악불호，접봉대원난이판단접력구적기동점여전봉대원간적거리，불능정학판정표지선，전접봉시거리태원，전봉대원추불상접봉대원도치접봉대원감속혹자정돈하래접봉적현상；상린대원배합불협조，만도포기술장악불호，영향접력속도。건의일상훈련중가강대원만도포기술훈련，합리탑배접력진용배비，채용전접봉대원속솔측시방법，정학계산접봉대원기동시여전봉대원량자지간적거리，학정표지선화최가기동시궤，제고대원적협조배합，이편획득비새최가성적。
Through using the method of literature review and experiment , this paper makes study on tactics and skills of 4 ×100mrelay, scientifically explores the effective method of relay training , further improve the perform-ance, and provides theoretical guide for athletics teaching and training .The result shows that during the 4 ×100m relay, the time of relay baton exchange is not good , athletes hardly judge the starting point of the relay team and the distance between the transmission bar member, can not correctly judge mark line, bend technique is not available.It suggests that we should strength the curve-way running technique in daily training , determine the mark line and optimal starting point, improve team coordination and obtain the best result.