CAJ | 학술논문

现代都市人在紧张繁忙的工作学习之外,如何度过余暇时间成为人们日益关注的社会性问题。新世纪是老龄化世纪,＂往上提的是年龄,往下降的是生命的健康水准。＂在这个健康水准下降的原因中,现代都市人已经看到,越来越发达的经济,越来越丰富的物质,越来越复杂的食物,越来越恶劣的环境和越来越大的精神压力,正在对人类生存产生不小的负面影响,专家们把这些叫做＂现代文明病＂、＂生活方式病＂,冠心病、高血压、糖尿病、肥胖症等已不再是老年人的专利,他们正成为部分年轻人的富贵病。要想改变这一状况,不能只靠打针吃药,关键还在于调节精神、增强体质,休闲娱乐体育是改变这一状况最好的办法。
현대도시인재긴장번망적공작학습지외,여하도과여가시간성위인문일익관주적사회성문제。신세기시노령화세기,＂왕상제적시년령,왕하강적시생명적건강수준。＂재저개건강수준하강적원인중,현대도시인이경간도,월래월발체적경제,월래월봉부적물질,월래월복잡적식물,월래월악렬적배경화월래월대적정신압력,정재대인류생존산생불소적부면영향,전가문파저사규주＂현대문명병＂、＂생활방식병＂,관심병、고혈압、당뇨병、비반증등이불재시노년인적전리,타문정성위부분년경인적부귀병。요상개변저일상황,불능지고타침흘약,관건환재우조절정신、증강체질,휴한오악체육시개변저일상황최호적판법。
How the modern urbanite beside the intense busy work study pass their leisure time becomes the social question to which people pay attention day by day. The new century is the aging century, ＂what up- ward raises is growing age, what toward drops is the life healthy standard. ＂Among reasons of healthy standard drops, the modern urbanite already have seen that more and more developed economy, more and more rich material, more and more complex food, more and more bad environment and more and more tremendous pressure, are making not small negative influence to the human survival, named by experts such as ＂the modern diseases of civilization＂, ＂life style sickness＂, coronary disease, hypertension, diabetes, the obesity and so on no longer are senior citizen＇ s patents, they are becoming illness caused by over - rich materials for partial young people. The must want to change this condition cannot only depend on injection drug-taking, the key also lies in spirit adjustment, physique enhancement, and the best means of recreation sports to change this condition.