CAJ | 학술논문

通过文献资料、问卷调查、录像观察、对比分析等方法，对第三套《全国健美操大众锻炼标准》规定动作从结构设计、步伐变化、运动强度、素质练习等方面进行研究．结果表明，第三套《全国健美操大众锻炼标准》在编排上具有时代性、潮流化和趋向多元化、难度化等特征．
통과문헌자료、문권조사、록상관찰、대비분석등방법，대제삼투《전국건미조대음단련표준》규정동작종결구설계、보벌변화、운동강도、소질연습등방면진행연구．결과표명，제삼투《전국건미조대음단련표준》재편배상구유시대성、조류화화추향다원화、난도화등특정．
Through the literature material, questionnaire survey, video observation, contrast analysis, etc, the structure design ,changes pace, movement strength, and quality training of the third set of The National Aerobics Public Training Standards has been studying. The results show that the third set of The National Aerobics Public Training Standards format with features of times , tidalcurrent, trend to diversity,and difficulty.