跪撑式俯卧撑训练方法对军校女学员俯卧撑能力提高的研究
궤탱식부와탱훈련방법대군교녀학원부와탱능력제고적연구
Research of Promoting Female Cadet＇s Ability of Pushing-up by the Training Meteods of Pushing-up with the Position of Kneeling
  • 万方数据
    军事体育进修学院学报 군사체육진수학원학보
    JOURNAL OF PLA INSTITUTE OF PHYSICAL EDUCATION
    2012年 2期 103-104 ,共2页

    赵东胜%艾英伟

    조동성%애영위

    跪撑式俯卧撑%女学员%训练 跪撐式俯臥撐%女學員%訓練
    궤탱식부와탱%녀학원%훈련
    push-ups by kneeling%female cadets%training
    由于女性上肢力量弱,俯卧撑练习时完成困难,易出现动作不规范、考核难达标的情况。通过改变训练方法,能有效增强力量,改善俯卧撑训练的效果。
    유우녀성상지역량약,부와탱연습시완성곤난,역출현동작불규범、고핵난체표적정황。통과개변훈련방법,능유효증강역량,개선부와탱훈련적효과。
    Because females are weak on the upper body＇s strength,while doing push-ups,it is difficult for them to complete with incorrect actions and low ratia of reaching standard.By changing and developing training methods,the strength can be promoted effectively,and the effect of the training of push-ups can be improved.
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