CAJ | 학술논문

运用实验法对16名普通男女大学生进行以6.5 km/h的速度1 h健身快走实验,通过文献资料法和数理统计法对实验数据进行分析,对男、女大学生在运动过程中心率、摄氧量、CO2呼出量、呼吸商以及糖、脂代谢和能量总输出量等指标变化情况进行分析,认为男生以6.5 km/h进行健身快走健身、减肥效果不明显,而女生以6.5 km/h进行健身快走,时间要控制在20 min以上才能有较好的健身减肥效果。以此为大学生进行锻炼心肺功能和健身、减肥提供参考依据。
운용실험법대16명보통남녀대학생진행이6.5 km/h적속도1 h건신쾌주실험,통과문헌자료법화수리통계법대실험수거진행분석,대남、녀대학생재운동과정중심솔、섭양량、CO2호출량、호흡상이급당、지대사화능량총수출량등지표변화정황진행분석,인위남생이6.5 km/h진행건신쾌주건신、감비효과불명현,이녀생이6.5 km/h진행건신쾌주,시간요공제재20 min이상재능유교호적건신감비효과。이차위대학생진행단련심폐공능화건신、감비제공삼고의거。
This experiment was made through 14 normal male and female undergraduate students jogging at a speed of 65 km/h for an hour.The methods of literature review and mathematical statistics were adopted in the study.After analyzing the data of heart rate,O2 intake,CO2 exhaled quantity, respiratory quotient and the total output of sugar,fat as well as energy,we found that it＇s not significant for man to lose weight when jogging at a speed of 6.5 km/h,while for the women,only when the duration is more than 20min can it be effective.This will give students a reference for body building or losing weight.