CAJ | 학술논문

表象训练是指练习者有意识地、积极地利用所有感觉在脑中对过去经验进行重视或再创造的过程。如今已被广泛应用于运动训练的各个领域中,本文试图将表象训练应用于健美操教学训练中,从而为提高训练成绩,快速有效的掌握健美操技术动作提供参考。
표상훈련시지연습자유의식지、적겁지이용소유감각재뇌중대과거경험진행중시혹재창조적과정。여금이피엄범응용우운동훈련적각개영역중,본문시도장표상훈련응용우건미조교학훈련중,종이위제고훈련성적,쾌속유효적장악건미조기술동작제공삼고。
Imagery training refers to the fact that the practicer pays attention to and recreates the past experience by applying his or her senses consciously and positively.This paper intends to apply the imagery training into aerobics teaching and training,with the purpose of offering some references for the practicer to improve score and master some aerobics techniques quickly.