CAJ | 학술논문

射箭是以命中环数为比赛目的技能主导类表现准确性项目。在技术中，撒放技术是最重要的一个环节，它是整个射箭技术的精髓，撒放动作的正确与否直接影响着命中率。本文以专家访谈、问卷调查、实地观察为主要研究方法，通过对64名国家射箭优秀运动员的注意方式、撒放时机和勾弦方式等几个方面进行调查，并分析了撒放技术中几个主--素指标与成绩的关系，最后得出以下结论：（1）轻松、稳固的勾弦；适宜的撒放时机，是创造良好成绩的重要因素；（2）在无意识状态下完成撒放动作，能减少心理的干扰；（3）自然快捷的脱弦，一般拉弓靠位到撒放在三秒左右最佳。
사전시이명중배수위비새목적기능주도류표현준학성항목。재기술중，살방기술시최중요적일개배절，타시정개사전기술적정수，살방동작적정학여부직접영향착명중솔。본문이전가방담、문권조사、실지관찰위주요연구방법，통과대64명국가사전우수운동원적주의방식、살방시궤화구현방식등궤개방면진행조사，병분석료살방기술중궤개주--소지표여성적적관계，최후득출이하결론：（1）경송、은고적구현；괄의적살방시궤，시창조량호성적적중요인소；（2）재무의식상태하완성살방동작，능감소심리적간우；（3）자연쾌첩적탈현，일반랍궁고위도살방재삼초좌우최가。
Archery is a sport with the purpose of hitting the target exactly. It is a skills-led sport. Release Technology is an important part in archery,it is the essence of the entire archery technology and has a direct impact on hitting the target. Based on expert interviews, questionnaires, field observations as the main research methods, this paper studies the attention, clearance, the way of hooking on 64 elite national archers, and analyzes the relationship between these elements and score. Conclusion:(1)Hook the string easily and firmly, and appropriate time to release, are the important factors in archery; (2)To release in an unconscious state can reduce the psychological disturbance;(3) It’s the best way to release from touching mandible to let the string go naturally and fast in three seconds.