四川体育科学
四川體育科學
사천체육과학
SICHUAN SPORTS SCIENCE
2013年
6期
49-51
,共3页
易筋经%太极拳%抑郁
易觔經%太極拳%抑鬱
역근경%태겁권%억욱
Yijinjing%Taichi%Depression
为比较易筋经与传统太极拳对大学生情志调节的作用，将抑郁自评量表（SDS）筛选出的有抑郁倾向的大学生随机分为易筋经练习组和太极拳练习组，每组各36人。于训练前和训练后分别采用Hamilton 汉密尔顿抑郁量表（HAMD）和抑郁自评量表（SDS）进行心理评定。通过比较分析发现：练习前易筋经练习组和太极拳练习组的HAMD得分分别是21.67±5.32和21.55±6.01，练习后分别为16.51±5.5和16.43±5.19，两组自身前后相比明显降低，差异有统计学意义（P＜0.05）；练习前，易筋经练习组和太极拳练习组的SDS得分分别是59.13±12.21和58.21±13.02，练习后分别为48.37±11.99和47.49±11.54，两组自身前后相比明显降低，差异有统计学意义（P＜0.05）；两组HAMD和SDS，组间比较，无论治疗前或治疗后，都无明显差异（P＞0.05）。坚持太极拳与易筋经练习，均可有效改善大学生的抑郁情绪。
為比較易觔經與傳統太極拳對大學生情誌調節的作用，將抑鬱自評量錶（SDS）篩選齣的有抑鬱傾嚮的大學生隨機分為易觔經練習組和太極拳練習組，每組各36人。于訓練前和訓練後分彆採用Hamilton 漢密爾頓抑鬱量錶（HAMD）和抑鬱自評量錶（SDS）進行心理評定。通過比較分析髮現：練習前易觔經練習組和太極拳練習組的HAMD得分分彆是21.67±5.32和21.55±6.01，練習後分彆為16.51±5.5和16.43±5.19，兩組自身前後相比明顯降低，差異有統計學意義（P＜0.05）；練習前，易觔經練習組和太極拳練習組的SDS得分分彆是59.13±12.21和58.21±13.02，練習後分彆為48.37±11.99和47.49±11.54，兩組自身前後相比明顯降低，差異有統計學意義（P＜0.05）；兩組HAMD和SDS，組間比較，無論治療前或治療後，都無明顯差異（P＞0.05）。堅持太極拳與易觔經練習，均可有效改善大學生的抑鬱情緒。
위비교역근경여전통태겁권대대학생정지조절적작용，장억욱자평량표（SDS）사선출적유억욱경향적대학생수궤분위역근경연습조화태겁권연습조，매조각36인。우훈련전화훈련후분별채용Hamilton 한밀이돈억욱량표（HAMD）화억욱자평량표（SDS）진행심리평정。통과비교분석발현：연습전역근경연습조화태겁권연습조적HAMD득분분별시21.67±5.32화21.55±6.01，연습후분별위16.51±5.5화16.43±5.19，량조자신전후상비명현강저，차이유통계학의의（P＜0.05）；연습전，역근경연습조화태겁권연습조적SDS득분분별시59.13±12.21화58.21±13.02，연습후분별위48.37±11.99화47.49±11.54，량조자신전후상비명현강저，차이유통계학의의（P＜0.05）；량조HAMD화SDS，조간비교，무론치료전혹치료후，도무명현차이（P＞0.05）。견지태겁권여역근경연습，균가유효개선대학생적억욱정서。
Comparing Taichi with Yijinjing on College Students' emotion regulation function, The SDS picked up depression of college students randomly and divided into Taichi group Yijinjing group, Each group has 36 people. Hamilton depression scale and SDS for psychological assessment were used by those people before and after training. Results from comparative analysis:In the Taichi group, The scores before practicing Taichi muscle-bone strengthening exercise were 21.67± 5.32 while the scores were 16.51 ±5.32 after traing;In the Yijinjing group, the scores before practicing were 21.67± 5.32 while the scores were 16.43 ±5.19. The depression level of two groups were obviously lower than those before and after, The difference was statistically significant (P<0.05);Practice, Practice Tai Chi exercise muscle-bone strengthening exercise group and group SDS scores were 59.13± 12.21 and 58.21± 13.02, Practice were 48.37 ±11.99 and 47.49 ±11.54, two group were obviously lower than those before and after, the difference was statistically significant (P<0.05);Two groups of HAMD and SDS, Were compared between groups, both before and after therapy, No significant difference ( P>0.05 ). Stick with muscle-bone strengthening exercise Taichi exercise, can effectively improve the depression of College students.
