CAJ | 학술논문

大学生身体素质下降已成社会问题，必须从依靠社团的集体活动并加强管理等方面着手，引导大学生积极参与体育锻炼。12分钟跑练习的实验结果显示，经过进行中长距离的长跑锻炼后，男女生的生化指标均发生了不同程度的变化，可见有规律、强度适宜的耐力练习可显著提高大学生心肺功能和耐力水平。
대학생신체소질하강이성사회문제，필수종의고사단적집체활동병가강관리등방면착수，인도대학생적겁삼여체육단련。12분종포연습적실험결과현시，경과진행중장거리적장포단련후，남녀생적생화지표균발생료불동정도적변화，가견유규률、강도괄의적내력연습가현저제고대학생심폐공능화내력수평。
University students ’ physical quality continues to decline , which has become the social problem . Therefore, it is necessary to strengthen the management , and guide students to actively participate in physical exercises by means of organizing corporative activities .The experimental result of practicing 12 minutes running shows that , after the long-distance running exercise for men and women , biochemical indexes were changed in different degree , and thus , regular and moderate intensity of endurance exercise can improve university students ’ heart and lung function and their endurance power .