CAJ | 학술논문

饮酒有利健康：名优白酒含有多种有益人体健康的微量成分，临床实践也证明了适量饮酒有益健康这一结论；科学饮酒：含义是承认个体差异、保持良好的饮酒心态、注意饮酒的环境和条件；适量饮酒：正常成年人的适量饮酒的最佳量为：52%vol白酒50mL、38%vol白酒70mL、4%vol啤酒630mL （1瓶）、16%vol~18%vol黄酒180mL、12%vol葡萄酒180mL；适量饮酒的益处：降低冠心病的患病率和死亡率、促进血液循环、缓和忧虑和紧张心理、增进食欲，提高消化能力；过量饮酒的害处：损害肝脏、胃肠紊乱、引起头痛、昏迷，除身心造成损伤外，酒依赖（酒瘾）、酒滥用和慢性酒中毒还会造成一系列社会危害；文明饮酒：主要包括敬酒劝酒都应有礼有节有度，要杜绝苦劝人醉、以逼为敬等不良饮酒行为。
음주유리건강：명우백주함유다충유익인체건강적미량성분，림상실천야증명료괄량음주유익건강저일결론；과학음주：함의시승인개체차이、보지량호적음주심태、주의음주적배경화조건；괄량음주：정상성년인적괄량음주적최가량위：52%vol백주50mL、38%vol백주70mL、4%vol비주630mL （1병）、16%vol~18%vol황주180mL、12%vol포도주180mL；괄량음주적익처：강저관심병적환병솔화사망솔、촉진혈액순배、완화우필화긴장심리、증진식욕，제고소화능력；과량음주적해처：손해간장、위장문란、인기두통、혼미，제신심조성손상외，주의뢰（주은）、주람용화만성주중독환회조성일계렬사회위해；문명음주：주요포괄경주권주도응유례유절유도，요두절고권인취、이핍위경등불량음주행위。
Drinking for health: famous liquor contains a variety of trace elements beneficial to human health, and the conclusion that moderate drinking is good for health has also been proved by clinical practice;drinking with scientific manner:this means the recognition of individual differences, maintenance of good drinking attitude and attention being paid to the drinking environment and condition;moderate drinking:the optimal drinking dosage for normal adult is 50mL of 52%volliquor, 70mL of 38%vol liquor, 630mL(one bottle) of 4%vol beer, 180mL of 16%vol~18%volrice wine, or 180mL of 12%volwine;benefit of moderate drinking:moderate drinking reduces the prevalence and mortality rates of coronary heart disease, promotes blood circulation, eases anxiety and nervousness, increases appetite and improves digestion; harmful effects of excessive alcohol consumption: it causes physical and psychological damage such as liver damage, gastrointestinal disorders, headaches and coma as well as a range of social hazards due to the alcohol dependence (alcoholism), alcohol abuse and chronic poisoning; civilized drinking manner: it includes a polite and restrained toast manner, and elimination of undesirable behavior such as forcing people to drinking.