鸡西大学学报：综合版
鷄西大學學報：綜閤版
계서대학학보：종합판
JOurnal of Jixi University:comprehensive Edition
2012年
5期
142-145
,共4页
竞技健美操%身体姿态%控制能力%芭蕾训练%核心稳定性
競技健美操%身體姿態%控製能力%芭蕾訓練%覈心穩定性
경기건미조%신체자태%공제능력%파뢰훈련%핵심은정성
competitive aerobics%body posture%controllability%Ballet training%core stability
身体姿态控制能力是影响竞技健美操运动员成套动作完成得分的关键,是取得优异成绩的保障。身体姿态控制能力应该作为竞技健美操训练的重要内容加以对待。详细阐述了健美操运动员身体姿态控制能力的重要性,以及它的构成因素;同时,对健美操身体姿态控制能力的训练提出建议,以期为健美操的训练提供一些理论依据。
身體姿態控製能力是影響競技健美操運動員成套動作完成得分的關鍵,是取得優異成績的保障。身體姿態控製能力應該作為競技健美操訓練的重要內容加以對待。詳細闡述瞭健美操運動員身體姿態控製能力的重要性,以及它的構成因素;同時,對健美操身體姿態控製能力的訓練提齣建議,以期為健美操的訓練提供一些理論依據。
신체자태공제능력시영향경기건미조운동원성투동작완성득분적관건,시취득우이성적적보장。신체자태공제능력응해작위경기건미조훈련적중요내용가이대대。상세천술료건미조운동원신체자태공제능력적중요성,이급타적구성인소;동시,대건미조신체자태공제능력적훈련제출건의,이기위건미조적훈련제공일사이론의거。
The ability to control body postures is the key to affect the score of competitive aerobics athlete,and it is also a guarantee to get an outstanding performances.The body position control ability should be treated as an important content in competitive aerobics training.This paper discusses the importance of body position control ability for the aerobics athlete,and the corresponding improving methods based on the analysis of some constituting factors.At the same time,suggestions on how to train controlability are offered in order to provide a theoretical basis for the aerobics training.
