CAJ | 학술논문

运用文献资料法、实验法、数理统计法以及逻辑分析法，分别采用核心力量训练方法和常规力量训练方法对少儿体操运动员核心区域进行力量训练。结果表明：核心力量训练方法能更有效提高核心区域的肌肉力量，尤其是对核心区域肌肉耐力有着常规力量训练方法不可比拟的训练效果。
운용문헌자료법、실험법、수리통계법이급라집분석법，분별채용핵심역량훈련방법화상규역량훈련방법대소인체조운동원핵심구역진행역량훈련。결과표명：핵심역량훈련방법능경유효제고핵심구역적기육역량，우기시대핵심구역기육내력유착상규역량훈련방법불가비의적훈련효과。
By means of literature, experiment, mathematical statistics and logical analysis, we address the core strength training method and the conventional strength training method to train the core muscle strength of juvenile gymnastics athletes. The experimental results show that the core strength training method can effectively improve the muscle strength of the core region and is more so in enhancing the muscle endurance.