CAJ | 학술논문

采用文献资料法、问卷调查法，探讨大学生对健康的关注度和健康行为之间的关系．结果显示，健康认知，健康有关活动的限制和健康行为（如暴饮暴食，睡眠质量和体育锻炼）都与意念问卷（FFMQ）相关，且压力在一定程度上介入影响．结论：关注度与减压有一定关系，同时缓解压力又有助于促进积极的健康意识和行为．
채용문헌자료법、문권조사법，탐토대학생대건강적관주도화건강행위지간적관계．결과현시，건강인지，건강유관활동적한제화건강행위（여폭음폭식，수면질량화체육단련）도여의념문권（FFMQ）상관，차압력재일정정도상개입영향．결론：관주도여감압유일정관계，동시완해압력우유조우촉진적겁적건강의식화행위．
This paper explores the relations between mindfulness and health behaviour of college students. The result shows that health awareness, health-related activity restriction and health behaviours ( e. g overeating, sleep quality, and physical activities ) were related to the Five-factor Mindfulness Questionnaire as well as partially mediated by stress. Those finding results suggest that mindfulness is related to decrease stress which in turn contributes to increase positive health perceptions and health behaviours.