体育科技文献通报
體育科技文獻通報
체육과기문헌통보
BULLETIN OF SPORT SCIENCE & TECHNOLOGY
2014年
5期
25-26,39
,共3页
毽球%血脂%体重%体重指数%体形
毽毬%血脂%體重%體重指數%體形
건구%혈지%체중%체중지수%체형
shuttlecock%serum lipids%body weight%body mass index%body shape
目的：观察毽球运动对中青年妇女的体重、血脂、体重指数及身体形态等指标的影响，探讨毽球运动对中青年妇女的健身作用。实验对象：13名健康中青年妇女。运动方案：毽球运动3个月，每周5次，每次1．5-2h。结果：与运动前相比，受试者体重、BMI、体脂百分数降低，有显著性或非常显著性差异（ p＜0．05，p＜0．01）。与运动前相比，受试者HDL升高，有显著性差异（ p＜0．05）。与运动前相比，受试者TC、TG降低，有显著性差异（p＜0．05）。与运动前相比，受试者腰围、腰臀比下降，有显著性或非常显著性差异（p＜0．05，p＜0．01）；与运动前相比，受试者小腿围显著性升高，有显著性差异（ p＜0．05）。结论：三个月毽球运动可改善中青年妇女的身体成分和血脂水平，有助于改善中青年妇女的体形和促进健康。
目的：觀察毽毬運動對中青年婦女的體重、血脂、體重指數及身體形態等指標的影響，探討毽毬運動對中青年婦女的健身作用。實驗對象：13名健康中青年婦女。運動方案：毽毬運動3箇月，每週5次，每次1．5-2h。結果：與運動前相比，受試者體重、BMI、體脂百分數降低，有顯著性或非常顯著性差異（ p＜0．05，p＜0．01）。與運動前相比，受試者HDL升高，有顯著性差異（ p＜0．05）。與運動前相比，受試者TC、TG降低，有顯著性差異（p＜0．05）。與運動前相比，受試者腰圍、腰臀比下降，有顯著性或非常顯著性差異（p＜0．05，p＜0．01）；與運動前相比，受試者小腿圍顯著性升高，有顯著性差異（ p＜0．05）。結論：三箇月毽毬運動可改善中青年婦女的身體成分和血脂水平，有助于改善中青年婦女的體形和促進健康。
목적：관찰건구운동대중청년부녀적체중、혈지、체중지수급신체형태등지표적영향，탐토건구운동대중청년부녀적건신작용。실험대상：13명건강중청년부녀。운동방안：건구운동3개월，매주5차，매차1．5-2h。결과：여운동전상비，수시자체중、BMI、체지백분수강저，유현저성혹비상현저성차이（ p＜0．05，p＜0．01）。여운동전상비，수시자HDL승고，유현저성차이（ p＜0．05）。여운동전상비，수시자TC、TG강저，유현저성차이（p＜0．05）。여운동전상비，수시자요위、요둔비하강，유현저성혹비상현저성차이（p＜0．05，p＜0．01）；여운동전상비，수시자소퇴위현저성승고，유현저성차이（ p＜0．05）。결론：삼개월건구운동가개선중청년부녀적신체성분화혈지수평，유조우개선중청년부녀적체형화촉진건강。
This paper analyzed the change of body weight , body mass index, serum lipids, and body shape pa-rameters of young and middle -aged women through the training of shuttlecock in order to explore the fitness func-tion of shuttlecock training .13 healthy young and middle -aged women performed shuttlecock training for 3 weeks, 5 times a week,each time 1.5-2h.The result showed that the body weight , BMI, body fat percentage de-creased as compared with before the training , there was significant or very significant difference (P <0.05, P <0.01);the serum HDL level increased as compared with before the training , with significant difference (P <0. 05);the serum TC、TG levels decreased as compared with before the training , with significant difference (P <0. 05);the waistline and Waist -hip ratio decreased as compared with before the training , with significant or very significant difference (P <0.05, P <0.01).the calf circumference increased as compared with before the training, with significant difference (P <0.05).Conclusion:After three months of shuttlecock training , it can significantly decreased body weight , body fat percentage and waist circumference , increased calf circumference , and improvedserum lipids levels of the young and middle -aged women and so it contribute to the subjects ’ health and body shape .
