搏击·武术科学
搏擊·武術科學
박격·무술과학
WUSHU SCIENCE
2014年
9期
104-105
,共2页
大众健美操%女大学生%身心健康%影响
大衆健美操%女大學生%身心健康%影響
대음건미조%녀대학생%신심건강%영향
Mass aerobics%Female students%Health%Influence
身心健康不仅是指身体健康,而且还有心理健康。近年来,由于社会竞争激烈,就业等压力较大,女大学生的身心健康受到威胁。大众健美操对增强女生的身体素质、缓解心理压力都具有很好的作用。文章从生理学和心理学角度出发,对大众健美操影响在校女大学生身心健康方面进行了调查研究,以便了解大众健美操对女生身心健康的影响,并提出合理化建议。
身心健康不僅是指身體健康,而且還有心理健康。近年來,由于社會競爭激烈,就業等壓力較大,女大學生的身心健康受到威脅。大衆健美操對增彊女生的身體素質、緩解心理壓力都具有很好的作用。文章從生理學和心理學角度齣髮,對大衆健美操影響在校女大學生身心健康方麵進行瞭調查研究,以便瞭解大衆健美操對女生身心健康的影響,併提齣閤理化建議。
신심건강불부시지신체건강,이차환유심리건강。근년래,유우사회경쟁격렬,취업등압력교대,녀대학생적신심건강수도위협。대음건미조대증강녀생적신체소질、완해심리압력도구유흔호적작용。문장종생이학화심이학각도출발,대대음건미조영향재교녀대학생신심건강방면진행료조사연구,이편료해대음건미조대녀생신심건강적영향,병제출합이화건의。
Body fitness includes not only the physical health but the mental health as well. In recent years, due to intense social competition, large employment pressure, the health of female students is threatened. Mass aerobics has a very good role for enhancing girl physical fitness, can relieve their psychological stress. From the perspective of physiology and psychology, aerobics impacts on public health aspects of female college students were investigated, the purpose is to understand the impact on the mass aerobics physical and mental health of girls and make some reasonable suggestions.