CAJ | 학술논문

当代大学生身心健康状况令人堪忧，心境健康水平偏低，心理障碍问题较为突出。文章采用文献资料法，并应用简化的心境状态剖面图（poms）的量表，通过对经常习练太极拳的大学生，进行练拳前后两组数据的对比。研究结果显示：大学生经常练习太极拳，不但能够增强体质、促进心理健康，改变个人焦虑、急躁、易怒的脾性；同时，还能调节抑郁、疲劳、惊慌、愤怒和紧张等消极的心境状态。从而，使大学生变得豁达、沉静、随和、乐观、健康的精神状态。
당대대학생신심건강상황령인감우，심경건강수평편저，심리장애문제교위돌출。문장채용문헌자료법，병응용간화적심경상태부면도（poms）적량표，통과대경상습련태겁권적대학생，진행련권전후량조수거적대비。연구결과현시：대학생경상연습태겁권，불단능구증강체질、촉진심리건강，개변개인초필、급조、역노적비성；동시，환능조절억욱、피로、량황、분노화긴장등소겁적심경상태。종이，사대학생변득활체、침정、수화、악관、건강적정신상태。
The physical and mental health of the contemporary college students is worrying, their mental health level is low, and psychological problems are more prominent. This article is based on the application of the simplified mood state poms and the comparison of two groups of data from the students before and after their Taijiquan exercises with the way of literature material. The result shows that the students' practice of Taijiquan not only can strengthen their physique, promote mental health, and can change personal anxiety, impatience and irritable temperament, but also can adjust students' depression, fatigue, panic, anger and tension and negative mood state. Thereby, Tajiquan exercises can make college students be open-minded, quiet, easy-going, optimistic, healthy state of mind.