CAJ | 학술논문

目的：为了探讨瑜伽锻炼对女大学生心理健康的影响激起生理机制。方法：对36名女大学生进行为期12周的瑜伽锻炼，在锻炼前后采用《中国大学生心理应急量表》测定锻炼前后女大学生的心理应激状态，并测定血液中皮质醇、β-内啡肽的含量。结果：与锻炼前比较，瑜伽锻炼后女大学生在生活、社交、发展、正性、负性、生活事件、生活琐事等分量表的得分和总分均显著降低，而血液中皮质醇含量显著降低(P＜0.01)，β-内啡肽含量显著升高(P＜0.05)。结论：(1)长期的瑜伽锻炼是可以显著降低女大学生的心理应激状态，对促进女大学生心理健康具有积极的作用。(2)长期的瑜伽锻炼可以通过促进机体β-内啡肽的分泌，减少皮质醇的分泌来降低机体的心理应激水平，提高女大学生心理健康水平。
목적：위료탐토유가단련대녀대학생심리건강적영향격기생리궤제。방법：대36명녀대학생진행위기12주적유가단련，재단련전후채용《중국대학생심리응급량표》측정단련전후녀대학생적심리응격상태，병측정혈액중피질순、β-내배태적함량。결과：여단련전비교，유가단련후녀대학생재생활、사교、발전、정성、부성、생활사건、생활쇄사등분량표적득분화총분균현저강저，이혈액중피질순함량현저강저(P＜0.01)，β-내배태함량현저승고(P＜0.05)。결론：(1)장기적유가단련시가이현저강저녀대학생적심리응격상태，대촉진녀대학생심리건강구유적겁적작용。(2)장기적유가단련가이통과촉진궤체β-내배태적분비，감소피질순적분비래강저궤체적심리응격수평，제고녀대학생심리건강수평。
Objectives:To investigate the effects of yoga exercise training on psychological health of female college students and it’ s physiological mechanism. METHODS:for 12 weeks of yoga exercise on 36 female college students,“the Chinese College Student Psychological Stress Scale(CCSPSS)”was used to measure psychological stress of female college students before and after exercise training,and the serum cortisol and beta endorphin contents were measured. RESULTS:Compared with that before exercise,the subscales score in the life,social,development,positive events,negative events,life events,trivia of life and total score in the female college students were significantly decreased after yoga exercise training,and serum cortisol content decreased significantly(P<0.01),β-endorphin content increased significantly(P<0.05).CONCLUSION:(1)long-term of yoga exercise training can significantly reduce the psychological stress of female college students,and plays a positive role in promoting mental health of female college students.(2)long-term of yoga exercise training can reduce mental stress level and improve the psychological health of female college students by promoting the secretion of the beta endorphin and reducing the secretion of cortisol.