当代体育科技
噹代體育科技
당대체육과기
Contemporary Sports Technology
2014年
10期
16-17
,共2页
膝关节骨性关节炎%艾扬格瑜伽%症状%日常活动能力%体育休闲活动%生活质量
膝關節骨性關節炎%艾颺格瑜伽%癥狀%日常活動能力%體育休閒活動%生活質量
슬관절골성관절염%애양격유가%증상%일상활동능력%체육휴한활동%생활질량
Knee osteoarthritis%Iyengar yoga%Symptoms%daily activities%sports and spare time activities%quality of life
目的：研究艾扬格瑜伽对患有膝关节骨性关节炎(OA)的中老年女性患者的影响。方法：以30名经医生确诊患有OA的中老年女性为被试者,分成两组即：瑜伽组15人，身高：(159.81±7.1)kg、体重：(77.09±8.06)kg、年龄：(51±8.9)岁；对照组15人，身高：(161.35±5)kg、体重：(77.14±14.02)kg、年龄：(53.11±10.9)岁。仅对瑜伽组进行每周3次每次60 min连续进行8周的艾扬格瑜伽练习,对照组除了一般的日常活动不做任何特别的练习。运用视觉类比量表和膝关节损伤和OA结果量表的问卷分别测量被试者在实验前后症状、日常活动能力、体育休闲活动、生活质量。结论：练习艾扬格瑜伽的OA患者的疼痛症状明显下降,日常活动能力、体育休闲活动、生活质量的分数明显增加。所有数据用SPSS 17.0统计软件包处理,P的显著性水准为α=0.05。
目的：研究艾颺格瑜伽對患有膝關節骨性關節炎(OA)的中老年女性患者的影響。方法：以30名經醫生確診患有OA的中老年女性為被試者,分成兩組即：瑜伽組15人，身高：(159.81±7.1)kg、體重：(77.09±8.06)kg、年齡：(51±8.9)歲；對照組15人，身高：(161.35±5)kg、體重：(77.14±14.02)kg、年齡：(53.11±10.9)歲。僅對瑜伽組進行每週3次每次60 min連續進行8週的艾颺格瑜伽練習,對照組除瞭一般的日常活動不做任何特彆的練習。運用視覺類比量錶和膝關節損傷和OA結果量錶的問捲分彆測量被試者在實驗前後癥狀、日常活動能力、體育休閒活動、生活質量。結論：練習艾颺格瑜伽的OA患者的疼痛癥狀明顯下降,日常活動能力、體育休閒活動、生活質量的分數明顯增加。所有數據用SPSS 17.0統計軟件包處理,P的顯著性水準為α=0.05。
목적：연구애양격유가대환유슬관절골성관절염(OA)적중노년녀성환자적영향。방법：이30명경의생학진환유OA적중노년녀성위피시자,분성량조즉：유가조15인，신고：(159.81±7.1)kg、체중：(77.09±8.06)kg、년령：(51±8.9)세；대조조15인，신고：(161.35±5)kg、체중：(77.14±14.02)kg、년령：(53.11±10.9)세。부대유가조진행매주3차매차60 min련속진행8주적애양격유가연습,대조조제료일반적일상활동불주임하특별적연습。운용시각류비량표화슬관절손상화OA결과량표적문권분별측량피시자재실험전후증상、일상활동능력、체육휴한활동、생활질량。결론：연습애양격유가적OA환자적동통증상명현하강,일상활동능력、체육휴한활동、생활질량적분수명현증가。소유수거용SPSS 17.0통계연건포처리,P적현저성수준위α=0.05。
The purpose of this research was to study the effect of Iyengar yoga exercises in middle-aged and elderly women with OA. Sample included 30 women who were medically diagnosed with OA and were divided into two groups.The yoga group has 15 person (height:159.81±7.1cm;weight:77.09±8.06kg;age:51±8.9 years)and control group has 15 person(height:161.35±5 cm;weight:77.14±14.02 kg;age:53.11±10.9years).Only the yoga group received 60 minutes sessions of Iyengar yoga,3 times a week and for 8 weeks.The control group in addition to the normal daily activities without any special training.Using the visual analogue scale and the knee injury and OA Outcome Scale questionnaire were measured before and after the experiment,test symptoms,daily activities,sports and spare time activities,quality of life.Results:the practice of Iyengar yoga in patients with OA of the knee pain symptoms decreased,the ability of daily activities, sports and spare time activities,quality of life score increased significantly.All the data by using SPSS17.0 statistical software package,significant level for the P=0.05.
