CAJ | 학술논문

爬行运动是近几年的新兴运动，由于其简单易行、不受时间地点的影响，而且疗效显著，因而逐渐受到大众的喜爱。本文详细介绍了爬行运动的标准动作要领，并从生理学角度较深入的分析了腰肌劳损的成因和爬行运动对腰肌劳损防治作用的机理。并从生理学角度印证了爬行运动对腰肌劳损的预防和治疗作用具有明显的针对性，是切实可行的，能够作为腰肌劳损患者和易患人群的治疗和保健运动。
파행운동시근궤년적신흥운동，유우기간단역행、불수시간지점적영향，이차료효현저，인이축점수도대음적희애。본문상세개소료파행운동적표준동작요령，병종생이학각도교심입적분석료요기로손적성인화파행운동대요기로손방치작용적궤리。병종생이학각도인증료파행운동대요기로손적예방화치료작용구유명현적침대성，시절실가행적，능구작위요기로손환자화역환인군적치료화보건운동。
Crawling movement is emerging sports in recent years, due to its simplicity, not affected by time and place, and the curative effect is distinct, so popular with the public gradually. The article introduces the crawling motion standard behavioral essentials, and from the Angle of physiology more in-depth analysis of the cause of the strain of lumbar muscles and crawling motion mechanism of the effect on prevention and control of strain of lumbar muscles. And confirms the crawling movement from the Angle of physiological role in the prevention and treatment of strain of lumbar muscles have obvious pertinence, is feasible, and can be used as a strain of lumbar muscles of patients and treatment and health care movement of people.