CAJ | 학술논문

运用文献资料法、数理统计法对陕西师范大学瑜伽协会的新学员共52人进行调查与分析。期间对瑜伽练习者进行17周，每周3次，每次1小时的隔天练习。实验结果：瑜伽锻炼者的身体形态、身体机能、身体素质在习练瑜伽前后及与不练习者的各项指标呈显著差异（P〈0．05）或者非常显著差异（P〈0．01）。结论：瑜伽锻炼对女大学生的体质健康有积极的影响。
운용문헌자료법、수리통계법대협서사범대학유가협회적신학원공52인진행조사여분석。기간대유가연습자진행17주，매주3차，매차1소시적격천연습。실험결과：유가단련자적신체형태、신체궤능、신체소질재습련유가전후급여불연습자적각항지표정현저차이（P〈0．05）혹자비상현저차이（P〈0．01）。결론：유가단련대녀대학생적체질건강유적겁적영향。
Using the method of literature, mathematical statistics to the new association of Shaanxi Normal Univer- sity, a total of 52 students were investigated with the analysis. During the period of yoga for 17 weeks, 3 times per week, 1 hour each day to practice. Results ： yoga exercise their body shape, physical function, physical quality in the practice of yoga and practitioner of each index shows significant difference （ P 〈 0. 05 ） or very significant difference （ P 〈 0. 01 ）. Conclusion： yoga exercise on female college students＂ physical health has positive effects on.