CAJ | 학술논문

文章在研究《全民健身计划》基础上,收集大量有关太极拳健身方面的研究性文论,并有选择的综合了其实用保健的原理,主要体现在以下四个方面：太极拳能调节大学生心理健康;太极拳名家脑电图研究成果;不同太极拳的能量消耗情况;各式太极拳的内分泌对比值。作为保健手段的太极拳将成为21世纪群众体育的新时尚。
문장재연구《전민건신계화》기출상,수집대량유관태겁권건신방면적연구성문론,병유선택적종합료기실용보건적원리,주요체현재이하사개방면：태겁권능조절대학생심리건강;태겁권명가뇌전도연구성과;불동태겁권적능량소모정황;각식태겁권적내분비대비치。작위보건수단적태겁권장성위21세기군음체육적신시상。
Based on the study of the ＂National Fitness Program＂ basis,the paper collects a large number of related Tai Chi fitness study literature,and have a comprehensive summury of the fitness priciples of its practical exercisese,and finds the mainly reflection of Taiji fitness in the following four aspects：（1）Tai Chi can adjust college students＇ psychological health;（2）Tai Chi Master EEG research results;（3）different Tai Chi energy consumption;（4）all kinds of Tai Chi endocrine contrast value.As a health resort,Tai Chi in twenty-first Century will become the new fashion of mass sports.