体育科研
體育科研
체육과연
SPORTS SCIENCE RESEARCH
2014年
3期
57-61
,共5页
袁凌燕%沈建华%郭娟娟%徐志标
袁凌燕%瀋建華%郭娟娟%徐誌標
원릉연%침건화%곽연연%서지표
趣味性有氧运动%肥胖%体质健康%青春启动前期
趣味性有氧運動%肥胖%體質健康%青春啟動前期
취미성유양운동%비반%체질건강%청춘계동전기
interesting aerobic exercise%obesity%physical iftness%before the start of puberty
研究目的：探讨趣味性有氧运动干预对青春启动前期肥胖儿童身体成分、生理机能、身体素质的影响，为增强肥胖学生体质提供依据。研究方法：选取9~11岁小学生60名，其中正常体重26名，单纯性肥胖34名（对照组、干预组各17名）。肥胖干预组进行了60%~70% HRmax×40~60 min，4次/周，共22周的有氧运动，活动内容以趣味性体育游戏为主。研究结果：趣味性有氧运动干预后，肥胖儿童的身体成分，身体机能与身体素质均得到不同程度的改善。主要变现为：BMI均值下降了1.69，体脂%下降了5.29%，肌肉重量增加了2.67 kg（P<0.01）。心率恢复率提高了2.48%，肺活量体重指数提高了6.91 ml/kg（P<0.01）。50m×8提高了0.18 s，立定跳远提高了7.31cm，实心球提高了1.01m，象限跳提高了5个/10 s，坐位体前屈提高了2.89 cm，差异具有显著性。研究结论：22周趣味性有氧运动干预可有效降低学生肥胖程度，提高肥胖学生的心肺功能及身体素质。
研究目的：探討趣味性有氧運動榦預對青春啟動前期肥胖兒童身體成分、生理機能、身體素質的影響，為增彊肥胖學生體質提供依據。研究方法：選取9~11歲小學生60名，其中正常體重26名，單純性肥胖34名（對照組、榦預組各17名）。肥胖榦預組進行瞭60%~70% HRmax×40~60 min，4次/週，共22週的有氧運動，活動內容以趣味性體育遊戲為主。研究結果：趣味性有氧運動榦預後，肥胖兒童的身體成分，身體機能與身體素質均得到不同程度的改善。主要變現為：BMI均值下降瞭1.69，體脂%下降瞭5.29%，肌肉重量增加瞭2.67 kg（P<0.01）。心率恢複率提高瞭2.48%，肺活量體重指數提高瞭6.91 ml/kg（P<0.01）。50m×8提高瞭0.18 s，立定跳遠提高瞭7.31cm，實心毬提高瞭1.01m，象限跳提高瞭5箇/10 s，坐位體前屈提高瞭2.89 cm，差異具有顯著性。研究結論：22週趣味性有氧運動榦預可有效降低學生肥胖程度，提高肥胖學生的心肺功能及身體素質。
연구목적：탐토취미성유양운동간예대청춘계동전기비반인동신체성분、생리궤능、신체소질적영향，위증강비반학생체질제공의거。연구방법：선취9~11세소학생60명，기중정상체중26명，단순성비반34명（대조조、간예조각17명）。비반간예조진행료60%~70% HRmax×40~60 min，4차/주，공22주적유양운동，활동내용이취미성체육유희위주。연구결과：취미성유양운동간예후，비반인동적신체성분，신체궤능여신체소질균득도불동정도적개선。주요변현위：BMI균치하강료1.69，체지%하강료5.29%，기육중량증가료2.67 kg（P<0.01）。심솔회복솔제고료2.48%，폐활량체중지수제고료6.91 ml/kg（P<0.01）。50m×8제고료0.18 s，립정도원제고료7.31cm，실심구제고료1.01m，상한도제고료5개/10 s，좌위체전굴제고료2.89 cm，차이구유현저성。연구결론：22주취미성유양운동간예가유효강저학생비반정도，제고비반학생적심폐공능급신체소질。
To study the effect of interesting aerobic exercise intervention on obese children’s body composition, physiological function and exercise ability before the start of puberty so as to provide reference for improving obese pupil’s physical iftness. Method:60 pupils aged 9-11 were chosen as the subjects, among whom 26 are normal weight pupils and 34 are obese pupils. The obese children were divided into two groups:control group(N=17) and intervention group (N=17). The intervention group did interesting aerobic exercise of moderate intensity for 22 weeks at 60-70%HRmax for 40-60min, 4 times a week. The exercises are mainly interesting sport games. Result:The obese pupils’ body composition, physiological function and exercise ability were improved signiifcantly after the intervention of interesting aerobic exercise. The average BMI decreased 1.69. Body fat percentage decreased 5.29%. Muscle mass increased 2.67kg (P<0.01). HR recovery rate increased 2.48%. Pulmonary-weight index increased 6.91%(P<0.01). 50m*8 improved 0.18s. The scores of standing jump improved 7.31cm. Solid ball throwing increased 1.01m. Quadrant jump increased 5/10s. Body bending in sitting position improved 2.89cm. The differences are signiifcant. Conclusion:22-week aerobic exercise intervention may effectively lower pupils’ weight and improve their cardiopulmonary function and physical iftness.
