CAJ | 학술논문

[目的]总结明代养生学的成就与特点。[方法]利用文献学研究方法，通过广泛阅读明代养生学相关著作，总结这一时期养生学成就与特点。[结果]明代养生学著作明显增多，内容简析明了，通俗易懂；养生偏重于养命门；防重于治，食疗养生日渐兴盛；图文并茂，气功养生广为流传；批判各种迷信鬼神说，倡导科学养生。[结论]明代医家继承发展了历代医家的养生学方法，并进一步将养生理念与实践有机结合，大大丰富和完善了中医养生学的内容。
[목적]총결명대양생학적성취여특점。[방법]이용문헌학연구방법，통과엄범열독명대양생학상관저작，총결저일시기양생학성취여특점。[결과]명대양생학저작명현증다，내용간석명료，통속역동；양생편중우양명문；방중우치，식요양생일점흥성；도문병무，기공양생엄위류전；비판각충미신귀신설，창도과학양생。[결론]명대의가계승발전료역대의가적양생학방법，병진일보장양생이념여실천유궤결합，대대봉부화완선료중의양생학적내용。
[Objective] Summarize the development achievements and characteristics of the science health in Ming Dynasty. [Methods]Use the research methods of philology, through reading the health science related works extensively, summarize the development achievements and characteristics of the science health during the period. [Results] ①The health science related works increased significantly, the content is simple and clear, easy to understand;②The Health Science emphases on keeping the life-gate;③Prevention is more important than treatment, the therapeutic health is growing prosperity;④Il ustrations, Qigong health spread far and wide;⑤To criticize al kinds of superstition spirits, advocate scientific health preservation. [Conclusion] Ming Dynasty physicians inherited and developed the ancient physicians health preserving methods, and further, combined the health concept and practice organical y, enriched and improved the content of the science of traditional Chinese medicine greatly.