CAJ | 학술논문

本文通过分析比较10年来国家激流队和国际优秀激流运动员的训练比赛,发现我国队员和国外优秀队员在激流中的差距的最大原因在于我们专项训练和比赛中产生的＂泄露＂和＂内耗＂,结合美国AP和NSCA体能训练中心的培训学习,提出了改进我国皮划艇激流回旋体能训练的方法和手段。
본문통과분석비교10년래국가격류대화국제우수격류운동원적훈련비새,발현아국대원화국외우수대원재격류중적차거적최대원인재우아문전항훈련화비새중산생적＂설로＂화＂내모＂,결합미국AP화NSCA체능훈련중심적배훈학습,제출료개진아국피화정격류회선체능훈련적방법화수단。
Analyzing the raining arrangements of the 10-year national Canoe Slalom athletes and international outstanding slalom athlete,This article found the biggest reason of this gap between China's team members and foreign outstanding players in the whitewater is the "leakage" and "internal friction" in our special training and competition.By ombining the training of the AP and the NSCA physical training centre,Put forward the ways and means to improve the physical training of our Canoe Slalom athletes.