南京体育学院学报：自然科学版
南京體育學院學報：自然科學版
남경체육학원학보：자연과학판
Joournal of Nanjing Institute of Physical Education:Natural Science
2012年
6期
148-151
,共4页
大众艺术体操%中年女性%预防%代谢综合征
大衆藝術體操%中年女性%預防%代謝綜閤徵
대음예술체조%중년녀성%예방%대사종합정
popular rhythmic gymnastics%middle-aged female%prevention%metabolic syndrome
研究结合中年女性生理特点,通过两年的大众艺术体操锻炼实验,分析健康中年女性的体质指数、心率、血压、血糖、血脂等与代谢综合征密切相关的生理生化指标在实验前后的变化,探讨长期参加大众艺术体操锻炼对代谢综合征的预防作用。结果表明两年的大众艺术体操锻炼使健康中年女性保持原正常的BMI、HR、DBP、BS、TG、TC、HDL-C、LDL-C水平,降低了SBP水平,有效减缓了各项指标向不利于健康方向发展的趋势,对代谢综合征的预防起到一定的作用。
研究結閤中年女性生理特點,通過兩年的大衆藝術體操鍛煉實驗,分析健康中年女性的體質指數、心率、血壓、血糖、血脂等與代謝綜閤徵密切相關的生理生化指標在實驗前後的變化,探討長期參加大衆藝術體操鍛煉對代謝綜閤徵的預防作用。結果錶明兩年的大衆藝術體操鍛煉使健康中年女性保持原正常的BMI、HR、DBP、BS、TG、TC、HDL-C、LDL-C水平,降低瞭SBP水平,有效減緩瞭各項指標嚮不利于健康方嚮髮展的趨勢,對代謝綜閤徵的預防起到一定的作用。
연구결합중년녀성생리특점,통과량년적대음예술체조단련실험,분석건강중년녀성적체질지수、심솔、혈압、혈당、혈지등여대사종합정밀절상관적생리생화지표재실험전후적변화,탐토장기삼가대음예술체조단련대대사종합정적예방작용。결과표명량년적대음예술체조단련사건강중년녀성보지원정상적BMI、HR、DBP、BS、TG、TC、HDL-C、LDL-C수평,강저료SBP수평,유효감완료각항지표향불리우건강방향발전적추세,대대사종합정적예방기도일정적작용。
Combining with the physical characteristics of middle-aged females,this research analyzes the changes of the physiological and biochemical index of healthy middle-aged females'BMI,heart rates,blood pressure,blood sugar and blood fat,which are closely related to metabolic syndrome(MS)before and after the experiment by a two-year experiment about practicing popular rhythmic gymnastics.The purpose is to discuss the prevention funtion of MS by participating in the long-term popular rhythmic gymnastics.The results show that long-term popular rhythmic gymnastics can keep the healthy middle-aged females'normal index of BMI,HR,DBP,BS,TG,HDL-C and LDL-C,and reduce the index of SBP,which indicates that popular rhythmic gymnastics exercises can slow down the development tendency of every index which is harmful to health and make some contributions to preventing MS.
