CAJ | 학술논문

探究引体令柔十三式对大学生身体健康的影响。方法：运用文献资料法、数理统计法对陕西师范大学非体育专业的学生共80人（男40人,女40人）进行调查与分析研究。期间对引体令柔十三式练习者进行4个半月,每周5次（周一至周五练习）,每次1h的练习。实验结果：引体令柔十三式习练者的身体素质、身体机能在锻炼前后各项指标呈显著差异（P〈0.05）或者非常显著差异（P〈0.01）。结论：引体令柔十三式锻炼对大学生的身体素质和身体机能有积极的影响,本研究为大学生进行健身提供了科学的理论依据。
탐구인체령유십삼식대대학생신체건강적영향。방법：운용문헌자료법、수리통계법대협서사범대학비체육전업적학생공80인（남40인,녀40인）진행조사여분석연구。기간대인체령유십삼식연습자진행4개반월,매주5차（주일지주오연습）,매차1h적연습。실험결과：인체령유십삼식습련자적신체소질、신체궤능재단련전후각항지표정현저차이（P〈0.05）혹자비상현저차이（P〈0.01）。결론：인체령유십삼식단련대대학생적신체소질화신체궤능유적겁적영향,본연구위대학생진행건신제공료과학적이론의거。
Purpose: to explore Yintiling roushisanshi to college students' physical health of influence.Methods: using the literature material method,mathematical statistics method to shanxi normal university of non-professional sports were 80 students(male 40 people,female 40 people) survey and analysis research.To let subjects for four and a half months of practitioners,5 times per week(Monday to Friday practice),every time one hour of practice.The experimental results: Yintilingroushisoushi the physical quality,body function in before and after exercise each index shows significant difference(P0.05) or very significant difference(P0.01).Conclusion: Yiutilingroushisanshi for university students' exercise body quality and body function has a positive effect,and this research for college students to provide fitness scientific theory.