安徽体育科技
安徽體育科技
안휘체육과기
JOURNAL OF ANHUI SPORTS SCIENCE
2012年
6期
66-68
,共3页
抗阻训练血清肌酸激酶变化
抗阻訓練血清肌痠激酶變化
항조훈련혈청기산격매변화
resistance training creatine kinase the change
为探讨抗阻训练后血清肌酸激酶的变化情况,以安徽省优秀男子皮艇运动员为研究对象,进行为期8周的抗阻训练。结果表明,在通过8周抗阻训练后,开始准备阶段,运动员血清CK的活性与正常人无差异;在肌肉肥大训练阶段和肌力训练,血清CK活肚在第1周、第4周都大幅度上升,与准备阶段相比,均有显著性差异(P〈0.01),说明强度为大强度,符合训练目的。随着机体对训练强度的适应,第2、3周和第1周(P〈0.05)、第5周、第6周和第4周(P〈0.05)相比CK活性逐渐降低,说明机体对训练强度产生一定的适应。力量耐力训练阶段,第7、第8周CK酶活性和准备阶段相比,无显著差异(P〉0.05),说明为一般强度,机体适应该强度。
為探討抗阻訓練後血清肌痠激酶的變化情況,以安徽省優秀男子皮艇運動員為研究對象,進行為期8週的抗阻訓練。結果錶明,在通過8週抗阻訓練後,開始準備階段,運動員血清CK的活性與正常人無差異;在肌肉肥大訓練階段和肌力訓練,血清CK活肚在第1週、第4週都大幅度上升,與準備階段相比,均有顯著性差異(P〈0.01),說明彊度為大彊度,符閤訓練目的。隨著機體對訓練彊度的適應,第2、3週和第1週(P〈0.05)、第5週、第6週和第4週(P〈0.05)相比CK活性逐漸降低,說明機體對訓練彊度產生一定的適應。力量耐力訓練階段,第7、第8週CK酶活性和準備階段相比,無顯著差異(P〉0.05),說明為一般彊度,機體適應該彊度。
위탐토항조훈련후혈청기산격매적변화정황,이안휘성우수남자피정운동원위연구대상,진행위기8주적항조훈련。결과표명,재통과8주항조훈련후,개시준비계단,운동원혈청CK적활성여정상인무차이;재기육비대훈련계단화기력훈련,혈청CK활두재제1주、제4주도대폭도상승,여준비계단상비,균유현저성차이(P〈0.01),설명강도위대강도,부합훈련목적。수착궤체대훈련강도적괄응,제2、3주화제1주(P〈0.05)、제5주、제6주화제4주(P〈0.05)상비CK활성축점강저,설명궤체대훈련강도산생일정적괄응。역량내력훈련계단,제7、제8주CK매활성화준비계단상비,무현저차이(P〉0.05),설명위일반강도,궤체괄응해강도。
To explore the change of serum creatine kinase after resistance training, elite male kayak athletes in Anhui province are conducted as the subjects, the study is arranged to continue a resistance training for eight weeks. The results showed that the resistance training, when it was started in preparatory stage, ath- letes serum CK activity kept the same in the nomal condition; when in the muscle hypertrophy in ihe stage of training and strength training, serum CK activity ( during the first week and the forth week ) was increased substantially compared with preparatory stage, all have significant difference ( P 〈 0.01 }, which indicates that strength is increasing, considering the training goal. With the subjects adapting themselves to the training intensity, the second and third week and the first week ( P 〈 0.05 }, the fifth week, the sixth week and the fourth week ( P d0.05) compared with CK activity gradually reducing, the results can explain the subjects can produce certain to adapt to the training intensity. In the strength endurance training phase, the seventh and eighth week's testing CK enzyme activity makes no significant difference ( P 〉0.05), which can ex- plain the adaptation.